Spicy Thai Tofu with Red Bell Peppers and Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Spicy Thai Tofu with Red Bell Peppers and Peanuts
15 min.
4
366kcal

Suggestions


Are you ready to elevate your weekly meal rotation with a dish that's not only delicious but also incredibly nutritious? Introducing Spicy Thai Tofu with Red Bell Peppers and Peanuts, a vibrant and flavorful meal that celebrates the bold tastes of Thai cuisine. This vegetarian, vegan, gluten-free, and dairy-free delight is packed with wholesome ingredients that come together in just 15 minutes!

The star of this dish is extra-firm tofu, which absorbs all the delicious flavors while providing a hearty source of protein. Combined with fresh basil, baby spinach, and crispy red bell peppers, this dish is a colorful explosion of nutrients and taste. The aromatic ginger and garlicky goodness build a fragrant base that is sure to tantalize your taste buds, while the roasted peanuts add an irresistible crunch and depth of flavor.

Not only is this meal a feast for your senses, but it also boasts a remarkable health score of 73, making it a perfect choice for those seeking a wholesome yet satisfying lunch, dinner, or main course option. With just 366 calories per serving, you can enjoy a guilt-free indulgence that's rich in healthy fats and protein. Whether you're a seasoned foodie or just starting your culinary journey, this Spicy Thai Tofu will impress at the dinner table! Get ready to savor every bite and experience the magic of Thai flavors.

Ingredients

  • ounce baby spinach 
  • 14 ounce tofu drained cut into 1-inch cubes well
  • 0.3 cup basil fresh chopped
  • tablespoons ginger fresh minced peeled
  • large garlic clove finely chopped
  •  spring onion thinly sliced
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  • large bell pepper red seeded thinly sliced
  • 0.5 teaspoon pepper dried red crushed
  • 0.3 cup roasted peanuts salted
  • tablespoons soya sauce 

Equipment

  • wok

Directions

  1. Heat oil in wok over high heat.
  2. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes.
  3. Add tofu and green onions; toss 2 minutes.
  4. Add next 3 ingredients. Toss to blend, about 1 minute.
  5. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition.
  6. Mix in basil. Season with salt and pepper.
  7. Sprinkle peanuts over.
  8. Per serving: 370 calories, 29g fat (4g saturated), 0mg cholesterol, 806mg sodium, 16g carbohydrates, 5g fiber, 16g protein
  9. Nutrition Data
  10. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories366kcal
Protein16.89%
Fat67.69%
Carbs15.42%

Properties

Glycemic Index
60.25
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
26.540000013683%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.84mg
Kaempferol
2.86mg
Myricetin
0.19mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:365.59kcal
18.28%
Fat:28.88g
44.43%
Saturated Fat:4g
24.99%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:9.61g
3.5%
Sugar:4.62g
5.14%
Cholesterol:0mg
0%
Sodium:854.83mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.22g
32.43%
Vitamin K:247.53µg
235.74%
Vitamin C:122.18mg
148.09%
Vitamin A:6828.23IU
136.56%
Manganese:0.92mg
45.99%
Folate:146.56µg
36.64%
Vitamin E:4.94mg
32.96%
Vitamin B6:0.43mg
21.63%
Fiber:5.18g
20.71%
Iron:3.71mg
20.62%
Calcium:203.72mg
20.37%
Magnesium:76.15mg
19.04%
Vitamin B3:3.62mg
18.1%
Potassium:608.72mg
17.39%
Phosphorus:118.27mg
11.83%
Vitamin B2:0.2mg
11.61%
Copper:0.21mg
10.31%
Vitamin B1:0.14mg
9.19%
Zinc:0.84mg
5.63%
Vitamin B5:0.55mg
5.54%
Selenium:2µg
2.86%
Source:Epicurious