Spicy Thai Tofu with Red Bell Peppers and Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Spicy Thai Tofu with Red Bell Peppers and Peanuts
15 min.
4
366kcal

Suggestions


Indulge in the vibrant flavors of our Spicy Thai Tofu with Red Bell Peppers and Peanuts, a dish that truly embodies the essence of Thai cuisine while being packed with nutrients. This recipe is a stellar choice for anyone seeking a quick and healthy meal, as it comes together in just 15 minutes and serves up to four people. Whether you’re enjoying it for lunch or dinner, this colorful dish will not only satisfy your taste buds but also nourish your body.

Picture tender cubes of extra-firm tofu sautéed to perfection, infused with aromatic ginger and garlic, and complemented by the sweet crunch of red bell peppers. The addition of baby spinach and fresh basil adds a burst of freshness, while a sprinkle of lightly salted roasted peanuts introduces a satisfying crunch that elevates the entire experience. With its bold flavors and delightful textures, this meal is not just delicious; it's also exceptionally healthy, boasting a remarkable health score of 73.

As a vegetarian, vegan, gluten-free, and dairy-free option, this dish accommodates a variety of dietary preferences, making it a perfect centerpiece for any gathering or a comforting weeknight meal. Dive into the bright and spicy goodness that is Spicy Thai Tofu with Red Bell Peppers and Peanuts, and enjoy a culinary adventure that celebrates the balance of flavor and health in every bite!

Ingredients

  • ounce baby spinach leaves 
  • 14 ounce extra-firm tofu drained cut into 1-inch cubes well
  • 0.3 cup basil fresh chopped
  • tablespoons ginger fresh minced peeled
  • large garlic cloves finely chopped
  •  green onions thinly sliced
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  • large bell peppers red seeded thinly sliced
  • 0.5 teaspoon pepper dried red crushed
  • 0.3 cup lightly roasted peanuts salted
  • tablespoons soya sauce 

Equipment

  • wok

Directions

  1. Heat oil in wok over high heat.
  2. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes.
  3. Add tofu and green onions; toss 2 minutes.
  4. Add next 3 ingredients. Toss to blend, about 1 minute.
  5. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition.
  6. Mix in basil. Season with salt and pepper.
  7. Sprinkle peanuts over.
  8. Per serving: 370 calories, 29g fat (4g saturated), 0mg cholesterol, 806mg sodium, 16g carbohydrates, 5g fiber, 16g protein
  9. Nutrition Data
  10. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories366kcal
Protein16.89%
Fat67.69%
Carbs15.42%

Properties

Glycemic Index
60.25
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
26.540000013683%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.84mg
Kaempferol
2.86mg
Myricetin
0.19mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:365.59kcal
18.28%
Fat:28.88g
44.43%
Saturated Fat:4g
24.99%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:9.61g
3.5%
Sugar:4.62g
5.14%
Cholesterol:0mg
0%
Sodium:854.83mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.22g
32.43%
Vitamin K:247.53µg
235.74%
Vitamin C:122.18mg
148.09%
Vitamin A:6828.23IU
136.56%
Manganese:0.92mg
45.99%
Folate:146.56µg
36.64%
Vitamin E:4.94mg
32.96%
Vitamin B6:0.43mg
21.63%
Fiber:5.18g
20.71%
Iron:3.71mg
20.62%
Calcium:203.72mg
20.37%
Magnesium:76.15mg
19.04%
Vitamin B3:3.62mg
18.1%
Potassium:608.72mg
17.39%
Phosphorus:118.27mg
11.83%
Vitamin B2:0.2mg
11.61%
Copper:0.21mg
10.31%
Vitamin B1:0.14mg
9.19%
Zinc:0.84mg
5.63%
Vitamin B5:0.55mg
5.54%
Selenium:2µg
2.86%
Source:Epicurious