Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Spicy Thai Tuna Cakes with Cucumber Aïoli
Spicy Thai Tuna Cakes with Cucumber Aïoli
Vegetarian
Dairy Free
Health score
11%
Download PDF
12 min.
Preparation time
Preparation: 10 min.
Cooking: 2 min.
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 153g
Price Per Serving: 11.59$
112kcal
Nutrition
Calories: 112kcal
Protein: 14.02%
Fat: 28.37%
Carbs: 57.61%
Suggestions
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Ingredients
0.5
cup
cucumber
shredded
1
large
egg white
lightly beaten
2
tablespoons
cilantro leaves
fresh chopped
0.3
cup
mayonnaise
light
0.5
cup
panko bread crumbs
(Japanese breadcrumbs)
15
ounce
thai chili-flavored tuna
drained canned (such as Bumble Bee)
Equipment
bowl
frying pan
Directions
Combine first 4 ingredients in a medium bowl. Divide tuna mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.
Heat a large nonstick skillet over medium heat. Coat pan and patties with cooking spray.
Add patties; cook 1 to 2 minutes on each side or until lightly browned.
While patties cook, combine cucumber and mayonnaise in a small bowl.
Serve with tuna cakes.
Nutrition Facts
Calories
112kcal
Protein
14.02%
Fat
28.37%
Carbs
57.61%
Properties
Glycemic Index
11.75
Glycemic Load
0.04
Inflammation Score
-9
Nutrition Score
12.972174045832%
Flavonoids
Apigenin
1.49mg
Luteolin
4.11mg
Myricetin
1.28mg
Quercetin
15.73mg
Nutrients
percent of daily need
Calories:
111.8kcal
5.59%
Fat:
3.76g
5.78%
Saturated Fat:
0.6g
3.74%
Carbohydrates:
17.17g
5.72%
Net Carbohydrates:
15.12g
5.5%
Sugar:
6.68g
7.42%
Cholesterol:
2.24mg
0.75%
Sodium:
192.24mg
8.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.18g
8.36%
Vitamin C:
258.39mg
313.2%
Vitamin A:
1288.67IU
25.77%
Vitamin K:
25.03µg
23.84%
Manganese:
0.34mg
16.79%
Vitamin B6:
0.31mg
15.7%
Potassium:
417.6mg
11.93%
Vitamin B1:
0.17mg
11.66%
Copper:
0.22mg
11.05%
Vitamin B2:
0.17mg
9.8%
Iron:
1.7mg
9.47%
Folate:
35.82µg
8.95%
Magnesium:
33.04mg
8.26%
Fiber:
2.05g
8.22%
Vitamin B3:
1.53mg
7.63%
Vitamin E:
1.06mg
7.04%
Phosphorus:
68.2mg
6.82%
Selenium:
4.45µg
6.36%
Calcium:
36.74mg
3.67%
Zinc:
0.47mg
3.13%
Vitamin B5:
0.17mg
1.71%
Eggs
Dairy Free
Lacto Ovo Vegetarian
Asian
Thai
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples