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Spicy Thai Tuna Cakes with Cucumber Aïoli
Spicy Thai Tuna Cakes with Cucumber Aïoli
Vegetarian
Dairy Free
Health score
11%
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12 min.
Preparation time
Preparation: 10 min.
Cooking: 2 min.
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 153g
Price Per Serving: 11.59$
112kcal
Nutrition
Calories: 112kcal
Protein: 14.02%
Fat: 28.37%
Carbs: 57.61%
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Ingredients
0.5
cup
cucumber
shredded
1
large
egg white
lightly beaten
2
tablespoons
cilantro leaves
fresh chopped
0.3
cup
mayonnaise
light
0.5
cup
panko bread crumbs
(Japanese breadcrumbs)
15
ounce
thai chili-flavored tuna
drained canned (such as Bumble Bee)
Equipment
bowl
frying pan
Directions
Combine first 4 ingredients in a medium bowl. Divide tuna mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.
Heat a large nonstick skillet over medium heat. Coat pan and patties with cooking spray.
Add patties; cook 1 to 2 minutes on each side or until lightly browned.
While patties cook, combine cucumber and mayonnaise in a small bowl.
Serve with tuna cakes.
Nutrition Facts
Calories
112kcal
Protein
14.02%
Fat
28.37%
Carbs
57.61%
Properties
Glycemic Index
11.75
Glycemic Load
0.04
Inflammation Score
-9
Nutrition Score
12.972174045832%
Flavonoids
Apigenin
1.49mg
Luteolin
4.11mg
Myricetin
1.28mg
Quercetin
15.73mg
Nutrients
percent of daily need
Calories:
111.8kcal
5.59%
Fat:
3.76g
5.78%
Saturated Fat:
0.6g
3.74%
Carbohydrates:
17.17g
5.72%
Net Carbohydrates:
15.12g
5.5%
Sugar:
6.68g
7.42%
Cholesterol:
2.24mg
0.75%
Sodium:
192.24mg
8.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.18g
8.36%
Vitamin C:
258.39mg
313.2%
Vitamin A:
1288.67IU
25.77%
Vitamin K:
25.03µg
23.84%
Manganese:
0.34mg
16.79%
Vitamin B6:
0.31mg
15.7%
Potassium:
417.6mg
11.93%
Vitamin B1:
0.17mg
11.66%
Copper:
0.22mg
11.05%
Vitamin B2:
0.17mg
9.8%
Iron:
1.7mg
9.47%
Folate:
35.82µg
8.95%
Magnesium:
33.04mg
8.26%
Fiber:
2.05g
8.22%
Vitamin B3:
1.53mg
7.63%
Vitamin E:
1.06mg
7.04%
Phosphorus:
68.2mg
6.82%
Selenium:
4.45µg
6.36%
Calcium:
36.74mg
3.67%
Zinc:
0.47mg
3.13%
Vitamin B5:
0.17mg
1.71%
Eggs
Dairy Free
Lacto Ovo Vegetarian
Asian
Thai
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples