Spicy Three Pepper Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
91%
Spicy Three Pepper Hummus
495 min.
3
446kcal

Suggestions

Ingredients

  • 32 ounce garbanzo beans drained canned
  • 1.5 teaspoons cayenne pepper 
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • slices jalapeno jarred chopped
  • teaspoon liquid from the jar of jalapeno peppers 
  • 0.1 cup juice of lemon 
  • tablespoons olive oil 
  • 0.8 teaspoon oregano dried
  • tablespoons tahini 

Equipment

  • bowl
  • whisk
  • stand mixer

Directions

  1. In the bowl of a stand mixer, combine the garbanzo beans, olive oil, lemon juice, tahini, garlic, jalapeno, and juice from the jalapeno jar. Season with black pepper, cayenne, cumin and oregano.
  2. Mix using the whisk attachment on low speed until the ingredients start to blend, then turn the speed to medium, and blend to your desired consistency. Cover and refrigerate overnight to allow the flavors to blend. Make sure your container is sealed well, or your fridge will smell like garlic!

Nutrition Facts

Calories446kcal
Protein15.36%
Fat40.57%
Carbs44.07%

Properties

Glycemic Index
69.44
Glycemic Load
12.71
Inflammation Score
-9
Nutrition Score
30.295217451842%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.84mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:446.45kcal
22.32%
Fat:21.1g
32.47%
Saturated Fat:2.77g
17.28%
Carbohydrates:51.57g
17.19%
Net Carbohydrates:35.27g
12.82%
Sugar:3.01g
3.34%
Cholesterol:0mg
0%
Sodium:848.71mg
36.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.96%
Manganese:2.77mg
138.35%
Vitamin C:81.09mg
98.29%
Vitamin B6:1.84mg
91.99%
Fiber:16.3g
65.22%
Phosphorus:355.86mg
35.59%
Copper:0.69mg
34.59%
Iron:5.03mg
27.93%
Magnesium:107.67mg
26.92%
Folate:106.66µg
26.66%
Vitamin E:3.98mg
26.52%
Vitamin A:1148.82IU
22.98%
Vitamin K:21.64µg
20.61%
Potassium:713.76mg
20.39%
Vitamin B1:0.31mg
20.37%
Zinc:2.79mg
18.61%
Selenium:11.02µg
15.75%
Calcium:156.57mg
15.66%
Vitamin B5:1.17mg
11.69%
Vitamin B3:1.94mg
9.7%
Vitamin B2:0.12mg
7.32%
Source:Allrecipes