45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 324g
Price Per Serving: 3.53$
253kcal
Nutrition
Calories: 253kcal
Protein: 54.03%
Fat: 17.89%
Carbs: 28.08%
Ingredients
- 1 teaspoon cajun spice
- 2 teaspoons canola oil
- 1 tablespoon cilantro leaves fresh chopped
- 0.3 teaspoon ground pepper red
- 1 small jalapeno seeded chopped
- 0.3 teaspoon kosher salt
- 4 lime wedges
- 0.3 cup onion chopped
- 1.5 cups pineapple chunks fresh chopped
- 0.3 cup plum tomatoes chopped
- 2 tablespoons rice vinegar
- 24 ounce tilapia fillets
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat.
- Combine Cajun seasoning, salt, and pepper in a small bowl.
- Sprinkle fish evenly with spice mixture.
- Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple and next 5 ingredients (through jalapeo) in a large bowl, stirring gently.
- Serve pineapple mixture with fish.
- Garnish with lime wedges.
Nutrition Facts
Properties
Nutrition Score
19.536956766377%
Flavonoids
Nutrients percent of daily need