Spicy Toasted Garbanzo Beans and Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Spicy Toasted Garbanzo Beans and Pistachios
45 min.
10
198kcal

Suggestions


Are you looking for a delicious and healthy snack that’s packed with flavor and crunch? Look no further than these Spicy Toasted Garbanzo Beans and Pistachios! This vibrant dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions or those simply seeking a wholesome bite.

Imagine a medley of crunchy, golden garbanzo beans seasoned with a delightful kick of cayenne pepper, complemented by the rich and nutty flavor of raw pistachios. A sprinkle of coarse sea salt enhances each bite, while the fresh thyme and fragrant cumin elevate the taste to mouthwatering heights. This recipe is simple to prepare, taking only 45 minutes from start to finish, yet it delivers an impressive result that can be enjoyed by a crowd of up to 10 people.

Perfect for snacking, entertaining, or as a crunchy topping to salads and grain bowls, these Spicy Toasted Garbanzo Beans and Pistachios will have your guests raving and reaching for seconds. The lower calorie count of 198 kcal per serving means you can indulge without the guilt. Plus, the unique combination of protein, healthy fats, and fiber makes this dish not only satisfying but also nourishing!

So, get ready to awaken your taste buds and enjoy a satisfying snack that's as good for your body as it is for your palate. Let’s dive into this easy, flavorful recipe that you’ll want to make again and again!

Ingredients

  • 31 ounce garbanzo beans drained canned (chickpeas)
  • 0.5 teaspoon cayenne pepper 
  • teaspoon sea salt 
  • 0.3 cup corn oil 
  • teaspoons thyme leaves fresh
  • teaspoon ground cumin 
  • teaspoon ground pepper black
  • cup pistachios raw shelled

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Preheat oven to 400°F. Toss garbanzo beans with next 5 ingredients in medium bowl.
  2. Transfer mixture to rimmed baking sheet.
  3. Bake until garbanzos are golden and crisp, stirring occasionally with metal spatula, about 20 minutes. (Can be made 4 hours ahead. Keep at room temperature.)
  4. Stir pistachios and thyme into garbanzo mixture.
  5. Bake until beans and pistachios are crunchy, about 12 minutes.
  6. Transfer mixture to bowl and serve warm.

Nutrition Facts

Calories198kcal
Protein13.36%
Fat56.45%
Carbs30.19%

Properties

Glycemic Index
17.23
Glycemic Load
3.66
Inflammation Score
-6
Nutrition Score
8.9834782610769%

Flavonoids

Cyanidin
0.9mg
Catechin
0.44mg
Epigallocatechin
0.25mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.18mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:197.94kcal
9.9%
Fat:12.97g
19.96%
Saturated Fat:1.32g
8.27%
Carbohydrates:15.61g
5.2%
Net Carbohydrates:10.32g
3.75%
Sugar:0.96g
1.06%
Cholesterol:0mg
0%
Sodium:477.43mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.82%
Manganese:0.91mg
45.41%
Vitamin B6:0.63mg
31.5%
Fiber:5.29g
21.15%
Copper:0.3mg
15.08%
Phosphorus:132.61mg
13.26%
Magnesium:40.48mg
10.12%
Iron:1.79mg
9.97%
Vitamin B1:0.14mg
9.14%
Vitamin E:1.15mg
7.68%
Potassium:263.36mg
7.52%
Folate:28.58µg
7.15%
Zinc:0.9mg
6%
Calcium:48.33mg
4.83%
Selenium:2.65µg
3.78%
Vitamin B5:0.33mg
3.31%
Vitamin K:2.78µg
2.65%
Vitamin A:128.48IU
2.57%
Vitamin B2:0.04mg
2.16%
Vitamin C:1.51mg
1.83%
Vitamin B3:0.3mg
1.51%
Source:Epicurious