Spicy Toasted Garbanzo Beans and Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Spicy Toasted Garbanzo Beans and Pistachios
45 min.
10
198kcal

Suggestions


Are you looking for a nutritious and irresistible snack that will spice up your taste buds? Look no further than our Spicy Toasted Garbanzo Beans and Pistachios! This delightful dish is not only packed with flavor but also boasts a wealth of health benefits. Being vegetarian, vegan, gluten-free, and dairy-free, it's the perfect appetizing treat for everyone, regardless of dietary preferences.

Imagine the satisfying crunch of roasted garbanzo beans combined with the rich, nutty flavor of pistachios, all brought together by a fiery kick of cayenne pepper and the fragrant aroma of fresh thyme. Whether you're planning a gathering or simply need a tasty snack to enjoy at home, this recipe is a fantastic option for savoring a wholesome treat that's both filling and delicious.

Preparation is a breeze! With just a few simple steps, you can have a bowl of these crunchy delights ready in about 45 minutes. Plus, they can be made ahead of time, making them an ideal choice for parties or movie nights. Enjoy them warm as a finger food or use them as a topping for salads and grain bowls to elevate your meals. Dive into the world of flavors with our Spicy Toasted Garbanzo Beans and Pistachios and watch how they quickly become a favorite in your recipe collection!

Ingredients

  • 31 ounce garbanzo beans drained canned (chickpeas)
  • 0.5 teaspoon cayenne pepper 
  • teaspoon sea salt 
  • 0.3 cup corn oil 
  • teaspoons thyme leaves fresh
  • teaspoon ground cumin 
  • teaspoon ground pepper black
  • cup pistachios raw shelled

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Preheat oven to 400°F. Toss garbanzo beans with next 5 ingredients in medium bowl.
  2. Transfer mixture to rimmed baking sheet.
  3. Bake until garbanzos are golden and crisp, stirring occasionally with metal spatula, about 20 minutes. (Can be made 4 hours ahead. Keep at room temperature.)
  4. Stir pistachios and thyme into garbanzo mixture.
  5. Bake until beans and pistachios are crunchy, about 12 minutes.
  6. Transfer mixture to bowl and serve warm.

Nutrition Facts

Calories198kcal
Protein13.36%
Fat56.45%
Carbs30.19%

Properties

Glycemic Index
17.23
Glycemic Load
3.66
Inflammation Score
-6
Nutrition Score
8.9834782610769%

Flavonoids

Cyanidin
0.9mg
Catechin
0.44mg
Epigallocatechin
0.25mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.18mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:197.94kcal
9.9%
Fat:12.97g
19.96%
Saturated Fat:1.32g
8.27%
Carbohydrates:15.61g
5.2%
Net Carbohydrates:10.32g
3.75%
Sugar:0.96g
1.06%
Cholesterol:0mg
0%
Sodium:477.43mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.82%
Manganese:0.91mg
45.41%
Vitamin B6:0.63mg
31.5%
Fiber:5.29g
21.15%
Copper:0.3mg
15.08%
Phosphorus:132.61mg
13.26%
Magnesium:40.48mg
10.12%
Iron:1.79mg
9.97%
Vitamin B1:0.14mg
9.14%
Vitamin E:1.15mg
7.68%
Potassium:263.36mg
7.52%
Folate:28.58µg
7.15%
Zinc:0.9mg
6%
Calcium:48.33mg
4.83%
Selenium:2.65µg
3.78%
Vitamin B5:0.33mg
3.31%
Vitamin K:2.78µg
2.65%
Vitamin A:128.48IU
2.57%
Vitamin B2:0.04mg
2.16%
Vitamin C:1.51mg
1.83%
Vitamin B3:0.3mg
1.51%
Source:Epicurious