Spicy Toasted Pecans

Gluten Free
Low Fod Map
Health score
2%
Spicy Toasted Pecans
20 min.
10
226kcal

Suggestions


If you're looking for a delicious and easy snack that packs a punch, look no further than these Spicy Toasted Pecans! Perfectly gluten-free and low FODMAP, this recipe is not only a treat for your taste buds but also a great option for those with dietary restrictions. In just 20 minutes, you can whip up a batch that serves 10, making it an ideal choice for gatherings, game days, or simply to enjoy at home.

The combination of rich, buttery pecans with a kick of heat from Tabasco and a savory depth from Worcestershire sauce creates a flavor explosion that will keep you coming back for more. The toasting process enhances the natural nuttiness of the pecans, while the spices add an irresistible crunch. Whether you serve them warm or at room temperature, these pecans are sure to impress your family and friends.

Not only are they delicious, but they also offer a satisfying crunch that makes them a perfect snack on their own or a delightful addition to salads and cheese boards. Plus, they can be made ahead of time and stored in an airtight container, ensuring you always have a tasty treat on hand. So, gather your ingredients and get ready to elevate your snacking game with these Spicy Toasted Pecans!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon kosher salt to taste
  • 10 oz pecans 
  • 0.5 teaspoon all the tabasco sauce you handle 
  • tablespoons butter unsalted
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 375°F.
  2. Melt butter in a 2-quart saucepan over moderate heat, then stir in Worcestershire sauce, Tabasco, pepper, and salt.
  3. Remove pan from heat and add pecans, tossing to coat well.
  4. Spread in 1 layer in a shallow baking pan and bake until fragrant and a shade darker, 8 to 10 minutes.
  5. Serve warm or at room temperature.
  6. Pecans can be baked 1 day ahead and cooled completely, then kept in an airtight container at cool room temperature.

Nutrition Facts

Calories226kcal
Protein4.38%
Fat88.92%
Carbs6.7%

Properties

Glycemic Index
4.2
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
6.9769564513927%

Flavonoids

Cyanidin
3.04mg
Delphinidin
2.06mg
Catechin
2.05mg
Epigallocatechin
1.6mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.65mg

Nutrients percent of daily need

Calories:226.39kcal
11.32%
Fat:23.82g
36.65%
Saturated Fat:3.91g
24.44%
Carbohydrates:4.04g
1.35%
Net Carbohydrates:1.3g
0.47%
Sugar:1.16g
1.29%
Cholesterol:9.03mg
3.01%
Sodium:67.79mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Manganese:1.28mg
64.13%
Copper:0.34mg
17.11%
Vitamin B1:0.19mg
12.51%
Fiber:2.73g
10.94%
Magnesium:34.52mg
8.63%
Zinc:1.29mg
8.6%
Phosphorus:79.82mg
7.98%
Iron:0.74mg
4.11%
Potassium:120.61mg
3.45%
Vitamin E:0.5mg
3.3%
Vitamin B6:0.06mg
3.01%
Vitamin B5:0.25mg
2.5%
Vitamin A:121.67IU
2.43%
Vitamin B2:0.04mg
2.29%
Calcium:21.45mg
2.14%
Vitamin B3:0.34mg
1.68%
Selenium:1.12µg
1.6%
Folate:6.41µg
1.6%
Vitamin K:1.38µg
1.31%
Source:Epicurious