Spicy Toasted Pecans

Gluten Free
Low Fod Map
Health score
2%
Spicy Toasted Pecans
20 min.
10
226kcal

Suggestions


If you’re looking for a nutty snack that bursts with flavor and is easy to prepare, look no further than these Spicy Toasted Pecans! Perfectly gluten-free and low FODMAP, this recipe is designed for everyone to enjoy without any dietary worries. With a delightful balance of heat from Tabasco sauce and the savory tang of Worcestershire, these pecans deliver a satisfying crunch that will have you reaching for more.

In just 20 minutes, you can whip up a batch that serves up to 10 people, making it an excellent option for gatherings, game days, or simply as a tasty treat to enjoy at home. Each serving is a mere 226 calories, allowing you to indulge without guilt. The combination of black pepper, salt, and a touch of butter elevates the flavor profile, enticing your taste buds from the very first bite.

The process is incredibly straightforward: you’ll melt the butter, mix in the spices and sauces, coat the pecans, and then bake them to perfection. The aroma that fills your kitchen as they toast is simply irresistible! These pecans can be enjoyed warm or at room temperature, making them a versatile snack for any occasion. You can even prepare them a day in advance and store them in an airtight container, ensuring they stay fresh and delicious for whenever the craving strikes.

So why not treat yourself and your guests to this scrumptious snack? You won’t be disappointed with the zesty flavor and crunchy goodness of these Spicy Toasted Pecans!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon kosher salt to taste
  • 10 oz pecans 
  • 0.5 teaspoon all the tabasco sauce you handle 
  • tablespoons butter unsalted
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 375°F.
  2. Melt butter in a 2-quart saucepan over moderate heat, then stir in Worcestershire sauce, Tabasco, pepper, and salt.
  3. Remove pan from heat and add pecans, tossing to coat well.
  4. Spread in 1 layer in a shallow baking pan and bake until fragrant and a shade darker, 8 to 10 minutes.
  5. Serve warm or at room temperature.
  6. Pecans can be baked 1 day ahead and cooled completely, then kept in an airtight container at cool room temperature.

Nutrition Facts

Calories226kcal
Protein4.38%
Fat88.92%
Carbs6.7%

Properties

Glycemic Index
4.2
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
6.9769564513927%

Flavonoids

Cyanidin
3.04mg
Delphinidin
2.06mg
Catechin
2.05mg
Epigallocatechin
1.6mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.65mg

Nutrients percent of daily need

Calories:226.39kcal
11.32%
Fat:23.82g
36.65%
Saturated Fat:3.91g
24.44%
Carbohydrates:4.04g
1.35%
Net Carbohydrates:1.3g
0.47%
Sugar:1.16g
1.29%
Cholesterol:9.03mg
3.01%
Sodium:67.79mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Manganese:1.28mg
64.13%
Copper:0.34mg
17.11%
Vitamin B1:0.19mg
12.51%
Fiber:2.73g
10.94%
Magnesium:34.52mg
8.63%
Zinc:1.29mg
8.6%
Phosphorus:79.82mg
7.98%
Iron:0.74mg
4.11%
Potassium:120.61mg
3.45%
Vitamin E:0.5mg
3.3%
Vitamin B6:0.06mg
3.01%
Vitamin B5:0.25mg
2.5%
Vitamin A:121.67IU
2.43%
Vitamin B2:0.04mg
2.29%
Calcium:21.45mg
2.14%
Vitamin B3:0.34mg
1.68%
Folate:6.41µg
1.6%
Selenium:1.12µg
1.6%
Vitamin K:1.38µg
1.31%
Source:Epicurious