Spicy Toasted Pecans

Gluten Free
Low Fod Map
Health score
2%
Spicy Toasted Pecans
20 min.
10
226kcal

Suggestions

Discover the perfect blend of spice and crunch with our Spicy Toasted Pecans recipe. This delightful snack is not only irresistibly delicious but also caters to those following a gluten-free and low FODMAP diet. Ready in just20 minutes, these pecans are a quick and easy treat that will surely impress your guests or satisfy your snack cravings.

What makes this recipe stand out is the unique combination of flavors. The warmth of black pepper, the subtle heat from Tabasco, and the rich umami from Worcestershire sauce create a symphony of tastes that elevate the natural sweetness of the pecans. The buttery coating ensures each nut is perfectly seasoned, while a quick bake in the oven adds a delightful crunch.

These Spicy Toasted Pecans are incredibly versatile. Serve them warm straight out of the oven for a cozy snack on a chilly evening, or let them cool to room temperature for a party appetizer that pairs beautifully with a glass of wine or a cold beer. They can even be made a day ahead, allowing you to prepare for your gathering with ease and confidence.

With just226 kcal per serving, this snack is a guilt-free indulgence. The high fat content, mostly from the heart-healthy fats in pecans and butter, makes it a satisfying treat that won't derail your dietary goals. Plus, with only6.7% carbs, it's a great option for those watching their carbohydrate intake.

Don't miss out on the chance to add a little spice to your life with this simple yet sophisticated recipe. Whether you're a seasoned chef or a kitchen novice, these Spicy Toasted Pecans are sure to become a staple in your recipe collection. So gather your ingredients, preheat your oven, and get ready to enjoy a snack that's as flavorful as it is nutritious.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon kosher salt to taste
  • 10 oz pecans 
  • 0.5 teaspoon all the tabasco sauce you handle 
  • tablespoons butter unsalted
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 375°F.
  2. Melt butter in a 2-quart saucepan over moderate heat, then stir in Worcestershire sauce, Tabasco, pepper, and salt.
  3. Remove pan from heat and add pecans, tossing to coat well.
  4. Spread in 1 layer in a shallow baking pan and bake until fragrant and a shade darker, 8 to 10 minutes.
  5. Serve warm or at room temperature.
  6. Pecans can be baked 1 day ahead and cooled completely, then kept in an airtight container at cool room temperature.

Nutrition Facts

Calories226kcal
Protein4.38%
Fat88.92%
Carbs6.7%

Properties

Glycemic Index
4.2
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
6.9769564513927%

Flavonoids

Cyanidin
3.04mg
Delphinidin
2.06mg
Catechin
2.05mg
Epigallocatechin
1.6mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.65mg

Nutrients percent of daily need

Calories:226.39kcal
11.32%
Fat:23.82g
36.65%
Saturated Fat:3.91g
24.44%
Carbohydrates:4.04g
1.35%
Net Carbohydrates:1.3g
0.47%
Sugar:1.16g
1.29%
Cholesterol:9.03mg
3.01%
Sodium:67.79mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Manganese:1.28mg
64.13%
Copper:0.34mg
17.11%
Vitamin B1:0.19mg
12.51%
Fiber:2.73g
10.94%
Magnesium:34.52mg
8.63%
Zinc:1.29mg
8.6%
Phosphorus:79.82mg
7.98%
Iron:0.74mg
4.11%
Potassium:120.61mg
3.45%
Vitamin E:0.5mg
3.3%
Vitamin B6:0.06mg
3.01%
Vitamin B5:0.25mg
2.5%
Vitamin A:121.67IU
2.43%
Vitamin B2:0.04mg
2.29%
Calcium:21.45mg
2.14%
Vitamin B3:0.34mg
1.68%
Selenium:1.12µg
1.6%
Folate:6.41µg
1.6%
Vitamin K:1.38µg
1.31%
Source:Epicurious