Spicy Toasted Pecans

Gluten Free
Low Fod Map
Health score
2%
Spicy Toasted Pecans
20 min.
10
226kcal

Suggestions


If you're in search of a delightful snack that combines crunch with a kick, look no further than these Spicy Toasted Pecans! Perfectly seasoned and irresistibly addictive, these pecans are not only gluten-free but also cater to a low FODMAP diet, making them a suitable choice for those with dietary restrictions. In just 20 minutes, you can whip up a batch of these flavorful nuts that will impress your friends and family at any gathering.

The secret lies in a simple yet vibrant blend of buttery richness and zesty flavors, highlighted by the heat of Tabasco sauce and the boldness of Worcestershire sauce. As they toast in the oven, the nuts become a delightful shade darker, releasing an enticing aroma that fills your home and makes your mouth water. With each bite, you can enjoy a satisfying mix of textures and tastes, guaranteed to elevate your snacking experience.

Whether served warm as a delightful appetizer, tossed into a salad for an added crunch, or packed as a portable snack for on-the-go adventures, these Spicy Toasted Pecans are sure to be a hit. Prepare to share—or not—because once you start, you won't be able to stop! Enjoy this quick and easy recipe that proves that delectable snacks don’t have to be complicated!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon kosher salt to taste
  • 10 oz pecan halves 
  • 0.5 teaspoon tabasco 
  • tablespoons butter unsalted
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 375°F.
  2. Melt butter in a 2-quart saucepan over moderate heat, then stir in Worcestershire sauce, Tabasco, pepper, and salt.
  3. Remove pan from heat and add pecans, tossing to coat well.
  4. Spread in 1 layer in a shallow baking pan and bake until fragrant and a shade darker, 8 to 10 minutes.
  5. Serve warm or at room temperature.
  6. Pecans can be baked 1 day ahead and cooled completely, then kept in an airtight container at cool room temperature.

Nutrition Facts

Calories226kcal
Protein4.38%
Fat88.92%
Carbs6.7%

Properties

Glycemic Index
4.2
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
6.9769564513927%

Flavonoids

Cyanidin
3.04mg
Delphinidin
2.06mg
Catechin
2.05mg
Epigallocatechin
1.6mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.65mg

Nutrients percent of daily need

Calories:226.39kcal
11.32%
Fat:23.82g
36.65%
Saturated Fat:3.91g
24.44%
Carbohydrates:4.04g
1.35%
Net Carbohydrates:1.3g
0.47%
Sugar:1.16g
1.29%
Cholesterol:9.03mg
3.01%
Sodium:67.79mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Manganese:1.28mg
64.13%
Copper:0.34mg
17.11%
Vitamin B1:0.19mg
12.51%
Fiber:2.73g
10.94%
Magnesium:34.52mg
8.63%
Zinc:1.29mg
8.6%
Phosphorus:79.82mg
7.98%
Iron:0.74mg
4.11%
Potassium:120.61mg
3.45%
Vitamin E:0.5mg
3.3%
Vitamin B6:0.06mg
3.01%
Vitamin B5:0.25mg
2.5%
Vitamin A:121.67IU
2.43%
Vitamin B2:0.04mg
2.29%
Calcium:21.45mg
2.14%
Vitamin B3:0.34mg
1.68%
Folate:6.41µg
1.6%
Selenium:1.12µg
1.6%
Vitamin K:1.38µg
1.31%
Source:Epicurious