Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread
50 min.
1
421kcal

Suggestions

Ingredients

  •  carrots 
  • tablespoon chili oil 
  • 0.3 head napa cabbage 
  • 0.5 small onion red
  • cup soya sauce 
  • teaspoon sugar 
  • ounce spicy tofu organic firm

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. For the tofu: In a deep bowl, combine the soy sauce, chili oil and sugar to create a marinade.
  3. Place the tofu in the marinade and let sit for 30 minutes.
  4. For the slaw: Julienne the carrot, cabbage and red onion and set aside.
  5. In a small bowl, combine the soy sauce, orange juice, cilantro, garlic, ginger and chili oil.
  6. Pour the dressing over the cabbage mixture.
  7. Place the tofu on the grill until grill marks appear on both sides. Slice.
  8. Layer the avocado and tofu slices on the bread and top with the slaw.

Nutrition Facts

Calories421kcal
Protein30.39%
Fat35.07%
Carbs34.54%

Properties

Glycemic Index
205.92
Glycemic Load
9.6
Inflammation Score
-10
Nutrition Score
41.490435019783%

Flavonoids

Apigenin
0.05mg
Luteolin
0.15mg
Isorhamnetin
2.76mg
Kaempferol
0.8mg
Myricetin
0.13mg
Quercetin
11.32mg

Nutrients percent of daily need

Calories:421kcal
21.05%
Fat:17.54g
26.99%
Saturated Fat:2.41g
15.08%
Carbohydrates:38.88g
12.96%
Net Carbohydrates:30.33g
11.03%
Sugar:17.56g
19.51%
Cholesterol:0mg
0%
Sodium:13033.4mg
566.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.2g
68.4%
Vitamin A:11145.76IU
222.92%
Vitamin K:145.4µg
138.48%
Vitamin C:88.67mg
107.48%
Manganese:1.89mg
94.3%
Folate:300.8µg
75.2%
Vitamin B6:1.31mg
65.51%
Vitamin B3:11.03mg
55.15%
Phosphorus:425.9mg
42.59%
Potassium:1481.56mg
42.33%
Iron:7.51mg
41.73%
Calcium:381.23mg
38.12%
Magnesium:144.62mg
36.15%
Fiber:8.55g
34.21%
Vitamin B2:0.55mg
32.57%
Copper:0.47mg
23.52%
Vitamin B1:0.32mg
21.5%
Vitamin E:2.79mg
18.6%
Vitamin B5:1.42mg
14.21%
Zinc:1.93mg
12.85%
Selenium:4.02µg
5.74%