Spicy Tomato and White Bean Soup

Vegetarian
Gluten Free
Dairy Free
Health score
30%
Spicy Tomato and White Bean Soup
45 min.
4
203kcal

Suggestions

Ingredients

  • 16 ounce navy beans drained and rinsed canned
  • teaspoons chili powder 
  • tablespoon olive oil extravirgin
  • 14 ounce less-sodium chicken broth fat-free divided canned
  • 0.3 cup cilantro leaves fresh chopped
  • pint grape tomatoes 
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • 0.5  onion cut into 1/2-inch-thick wedges
  • medium poblano chile halved seeded
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • frying pan
  • dutch oven

Directions

  1. Combine 1 cup broth, chili powder, cumin, and beans in a Dutch oven over medium-high heat.
  2. Combine remaining broth, poblano, and onion in a food processor; pulse until vegetables are chopped.
  3. Add onion mixture to pan.
  4. Add tomatoes and cilantro to food processor, and process until coarsely chopped.
  5. Add tomato mixture to pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender.
  6. Remove from heat; stir in juice, olive oil, and salt.
  7. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories203kcal
Protein20.22%
Fat19.89%
Carbs59.89%

Properties

Glycemic Index
28
Glycemic Load
1.59
Inflammation Score
-9
Nutrition Score
17.329999716386%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.83mg
Luteolin
1.41mg
Isorhamnetin
0.69mg
Kaempferol
0.21mg
Myricetin
0.16mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:202.59kcal
10.13%
Fat:4.72g
7.26%
Saturated Fat:0.7g
4.37%
Carbohydrates:31.98g
10.66%
Net Carbohydrates:23.58g
8.57%
Sugar:5.09g
5.66%
Cholesterol:0mg
0%
Sodium:1229.81mg
53.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.6%
Vitamin C:44.5mg
53.94%
Fiber:8.4g
33.6%
Manganese:0.67mg
33.25%
Vitamin A:1469.82IU
29.4%
Folate:96.33µg
24.08%
Potassium:751.37mg
21.47%
Phosphorus:208.22mg
20.82%
Vitamin K:21.23µg
20.22%
Magnesium:75.84mg
18.96%
Copper:0.37mg
18.42%
Iron:3.24mg
17.99%
Vitamin E:2.58mg
17.2%
Vitamin B6:0.34mg
16.8%
Vitamin B1:0.24mg
16.14%
Selenium:9.08µg
12.97%
Vitamin B3:2.13mg
10.64%
Calcium:85.12mg
8.51%
Zinc:1.23mg
8.23%
Vitamin B2:0.13mg
7.74%
Vitamin B5:0.49mg
4.9%
Vitamin B12:0.2µg
3.31%
Source:My Recipes