45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 389g
Price Per Serving: 2.7$
203kcal
Nutrition
Calories: 203kcal
Protein: 20.22%
Fat: 19.89%
Carbs: 59.89%
Ingredients
- 16 ounce navy beans drained and rinsed canned
- 2 teaspoons chili powder
- 1 tablespoon olive oil extravirgin
- 14 ounce less-sodium chicken broth fat-free divided canned
- 0.3 cup cilantro leaves fresh chopped
- 1 pint grape tomatoes
- 1 teaspoon ground cumin
- 2 tablespoons juice of lime fresh
- 0.5 onion cut into 1/2-inch-thick wedges
- 1 medium poblano chile halved seeded
- 0.5 teaspoon salt
Equipment
- food processor
- frying pan
- dutch oven
Directions
- Combine 1 cup broth, chili powder, cumin, and beans in a Dutch oven over medium-high heat.
- Combine remaining broth, poblano, and onion in a food processor; pulse until vegetables are chopped.
- Add onion mixture to pan.
- Add tomatoes and cilantro to food processor, and process until coarsely chopped.
- Add tomato mixture to pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender.
- Remove from heat; stir in juice, olive oil, and salt.
- Garnish with cilantro sprigs, if desired.
Nutrition Facts
Properties
Nutrition Score
17.329999716386%
Flavonoids
Nutrients percent of daily need