Spicy Tomato Chicken (Ayam Masak Merah)

Gluten Free
Dairy Free
Health score
32%
Spicy Tomato Chicken (Ayam Masak Merah)
55 min.
4
493kcal

Suggestions

Ingredients

  • 1  cinnamon sticks 
  • 1 slice ginger root fresh 3/
  • 4 cloves garlic minced
  • 1 teaspoon ground turmeric 
  • 2 tablespoons catsup 
  • 3  chile pepper fresh red finely chopped
  • 0.3 cup chile peppers dried red
  • 1  onion red chopped
  • 4 servings salt to taste
  • 5  cardamom seeds 
  • 2  star anise pods whole
  • 2 tablespoons sunflower seed oil 
  • 2  tomatoes sliced
  • 0.5 cup water 
  • 1 teaspoon sugar white to taste
  • 3 pound meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • frying pan
  • blender

Directions

  1. Rub the chicken with turmeric powder and salt. Set aside. Soak the dried red chile peppers in hot water until softened. Blend the softened dried chile, fresh red chile pepper, garlic, onion, and ginger in a blender to a paste.
  2. Heat the oil in a large skillet over medium-high heat. Brown the chicken in the hot oil until golden on all sides.
  3. Remove the chicken from the skillet and set aside.
  4. Remove excess oil from the skillet, leaving about 1 tablespoon. Cook and stir the chile paste with the cinnamon, star anise, cloves and cardamom seeds until fragrant. Return the chicken to the skillet. Stir in the water, adding more if needed. Toss in the tomatoes and stir in the ketchup and sugar. Bring to a boil then reduce heat to medium-low and simmer until no the chicken longer pink at the bone and the juices run clear, about 15 minutes.
  5. Serve hot.

Nutrition Facts

Calories493kcal
Protein28.05%
Fat52.2%
Carbs19.75%

Properties

Glycemic Index
65.02
Glycemic Load
3.44
Inflammation Score
-10
Nutrition Score
29.999564948289%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.14mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:493.17kcal
24.66%
Fat:29.1g
44.77%
Saturated Fat:7.53g
47.06%
Carbohydrates:24.78g
8.26%
Net Carbohydrates:17.55g
6.38%
Sugar:13.46g
14.96%
Cholesterol:122.47mg
40.82%
Sodium:399.66mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.18g
70.36%
Vitamin A:5024.85IU
100.5%
Vitamin C:67.82mg
82.21%
Vitamin B3:13.81mg
69.03%
Vitamin B6:1.08mg
53.75%
Selenium:27.55µg
39.36%
Phosphorus:344.61mg
34.46%
Manganese:0.68mg
34.07%
Fiber:7.24g
28.98%
Potassium:970.81mg
27.74%
Vitamin K:28.76µg
27.39%
Vitamin B2:0.46mg
27.01%
Vitamin E:3.43mg
22.88%
Magnesium:83.78mg
20.94%
Iron:3.74mg
20.8%
Zinc:2.9mg
19.31%
Vitamin B5:1.87mg
18.7%
Vitamin B1:0.25mg
16.88%
Copper:0.32mg
16.23%
Folate:52.02µg
13%
Vitamin B12:0.51µg
8.44%
Calcium:66.28mg
6.63%
Vitamin D:0.33µg
2.18%
Source:Allrecipes