Spicy Tomato Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Spicy Tomato Jam
105 min.
40
101kcal

Suggestions

Ingredients

  • 4 small cinnamon sticks 
  • 8.1 inch thick ginger peeled
  • 0.5 teaspoon ground cloves 
  • 4 teaspoons ground cumin 
  • 40 servings kosher salt 
  • 4 large lemons 
  • 4 cups brown sugar light packed
  • 5.5 pounds plum tomatoes cored cut into 1-inch pieces
  • 2  scant teaspoons pepper flakes red

Equipment

  • sauce pan
  • oven
  • sieve
  • kitchen thermometer
  • peeler
  • canning jar

Directions

  1. Start with our step-by-step canning how-to.
  2. Using a vegetable peeler, remove the zest from the lemons in wide strips, leaving the bitter white pith behind. Squeeze the lemon juice through a strainer into a large, wide saucepan.
  3. Add the lemon zest, tomatoes, sugar, cumin, 4 teaspoons salt, the red pepper flakes, cinnamon sticks, cloves and ginger. Cook over medium-high heat, stirring occasionally, until the tomatoes are juicy and the sugar dissolves, 15 to 20 minutes. Continue to cook, stirring occasionally, until the tomatoes are dark and syrupy and a candy or deep-fry thermometer registers 220 degrees F, 40 to 50 minutes (the timing may vary depending on the juiciness of the tomatoes). Reduce the heat if the mixture starts to scorch. Discard the cinnamon sticks.
  4. Meanwhile, sterilize four 8-ounce canning jars and lids.
  5. Fill the jars with the tomato mixture, leaving 1/4 inch headspace, then seal and process.
  6. Photograph by Charles Masters

Nutrition Facts

Calories101kcal
Protein2.87%
Fat1.84%
Carbs95.29%

Properties

Glycemic Index
2.21
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
3.6082608751629%

Flavonoids

Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
0.48mg
Luteolin
0.21mg
Kaempferol
0.06mg
Myricetin
0.14mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:100.79kcal
5.04%
Fat:0.22g
0.34%
Saturated Fat:0.03g
0.19%
Carbohydrates:25.66g
8.55%
Net Carbohydrates:24.36g
8.86%
Sugar:23.29g
25.88%
Cholesterol:0mg
0%
Sodium:203.99mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Vitamin C:14.37mg
17.42%
Vitamin A:527IU
10.54%
Manganese:0.18mg
8.75%
Potassium:203.36mg
5.81%
Fiber:1.3g
5.19%
Vitamin K:5.09µg
4.85%
Vitamin B6:0.07mg
3.57%
Calcium:33.2mg
3.32%
Iron:0.57mg
3.14%
Copper:0.06mg
2.88%
Magnesium:11.34mg
2.83%
Folate:10.97µg
2.74%
Vitamin E:0.38mg
2.5%
Vitamin B3:0.43mg
2.15%
Vitamin B1:0.03mg
1.94%
Phosphorus:19.32mg
1.93%
Vitamin B5:0.11mg
1.09%