Spicy Tomato Napoleons with Black Beans

Vegetarian
Gluten Free
Health score
39%
Spicy Tomato Napoleons with Black Beans
15 min.
4
302kcal

Suggestions

Ingredients

  • 15 ounce refried black beans canned
  • teaspoons chili powder 
  • 0.3 cup cilantro leaves chopped
  •  jalapeños sliced
  •  juice of lime juiced
  • tablespoons olive oil 
  • 0.5 cup salsa verde 
  • pinch salt and pepper black freshly ground for tomatoes
  • 0.5 cup cup heavy whipping cream sour
  • medium tomatoes sliced into 1/2-inch slices

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Warm the refried beans in a small pot over low heat.
  3. In a small bowl, mix together sour cream, salsa verde, and a pinch of salt and pepper. Set aside.
  4. Arrange the sliced tomatoes on a sheet pan. Season the tomato slices with coarse sea salt, cracked black pepper, and chili powder. Put a heaping tablespoon of black beans on each slice of tomato and spread lightly leaving some room on the edge of the tomato. Top with some sliced jalapenos, cilantro and lime juice.
  5. Drizzle each slice with olive oil. Begin stacking slices on top of each other 3 to 4 high.
  6. Transfer to a serving platter and drizzle lightly with the sour cream mixture, before serving.

Nutrition Facts

Calories302kcal
Protein14.5%
Fat40.34%
Carbs45.16%

Properties

Glycemic Index
41
Glycemic Load
5.9
Inflammation Score
-9
Nutrition Score
17.782608820044%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.71mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:301.82kcal
15.09%
Fat:13.99g
21.53%
Saturated Fat:4.08g
25.52%
Carbohydrates:35.25g
11.75%
Net Carbohydrates:24.03g
8.74%
Sugar:6.21g
6.9%
Cholesterol:16.96mg
5.65%
Sodium:235.58mg
10.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.31g
22.63%
Vitamin C:37.6mg
45.58%
Folate:180.9µg
45.22%
Fiber:11.22g
44.88%
Vitamin A:1656.78IU
33.14%
Manganese:0.62mg
31.12%
Magnesium:93.13mg
23.28%
Potassium:775.48mg
22.16%
Vitamin B1:0.31mg
20.91%
Phosphorus:203.13mg
20.31%
Vitamin K:18.86µg
17.96%
Vitamin E:2.57mg
17.15%
Iron:2.79mg
15.5%
Copper:0.31mg
15.34%
Vitamin B6:0.25mg
12.43%
Zinc:1.53mg
10.19%
Vitamin B2:0.15mg
8.99%
Calcium:75.95mg
7.59%
Vitamin B3:1.45mg
7.25%
Vitamin B5:0.52mg
5.23%
Selenium:2.63µg
3.76%
Vitamin B12:0.06µg
1.01%