Spicy Tomato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Spicy Tomato Soup
40 min.
4
233kcal

Suggestions

Ingredients

  • teaspoons ginger fresh peeled finely chopped
  • teaspoons garlic finely chopped
  • 0.5 teaspoon ground cumin 
  • teaspoon jalapeño chile including seeds fresh finely chopped
  • 18 fl. oz. chicken broth reduced-sodium
  • tablespoons olive oil 
  • 2.3 cups onion coarsely chopped
  • teaspoons salt to taste
  • tablespoon sugar to taste
  • 56 oz juice reserved from tomatoes whole organic canned (preferably )

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • blender

Directions

  1. Drain 1 can tomatoes, discarding juice, then purée with remaining can tomatoes (including juice) in a blender.
  2. Cook onion, garlic, chile, and ginger in oil in a 4- to 5-quart heavy nonreactive pot over moderate heat, stirring frequently, until onion is softened, about 8 minutes.
  3. Add cumin and cook, stirring, 1 minute. Stir in puréed tomatoes, broth, 1 tablespoon sugar, and 2 teaspoons salt and simmer, uncovered, stirring occasionally, 20 minutes. Working in 3 or 4 batches, blend soup in blender until smooth (use caution when blending hot liquids).
  4. Transfer soup as blended to a sieve set over a large bowl and force through sieve, discarding seeds.
  5. Stir in sugar and salt to taste. Reheat in cleaned saucepan if necessary.

Nutrition Facts

Calories233kcal
Protein10.87%
Fat42.4%
Carbs46.73%

Properties

Glycemic Index
44.77
Glycemic Load
4.13
Inflammation Score
-8
Nutrition Score
16.853913094686%

Flavonoids

Apigenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
4.51mg
Kaempferol
0.63mg
Myricetin
0.17mg
Quercetin
20.34mg

Nutrients percent of daily need

Calories:233.47kcal
11.67%
Fat:11.99g
18.45%
Saturated Fat:1.8g
11.28%
Carbohydrates:29.73g
9.91%
Net Carbohydrates:24.12g
8.77%
Sugar:16.52g
18.35%
Cholesterol:0mg
0%
Sodium:1774.9mg
77.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.83%
Vitamin C:45.59mg
55.26%
Vitamin B6:0.59mg
29.42%
Potassium:1010.14mg
28.86%
Vitamin E:4.29mg
28.57%
Iron:4.59mg
25.49%
Vitamin B3:4.8mg
23.99%
Manganese:0.46mg
23.09%
Fiber:5.61g
22.45%
Copper:0.39mg
19.37%
Vitamin K:18.46µg
17.58%
Vitamin B2:0.29mg
16.87%
Calcium:155.27mg
15.53%
Vitamin B1:0.23mg
15.02%
Phosphorus:145.64mg
14.56%
Magnesium:55.93mg
13.98%
Folate:49.37µg
12.34%
Vitamin A:482.95IU
9.66%
Vitamin B5:0.59mg
5.94%
Zinc:0.88mg
5.86%
Vitamin B12:0.13µg
2.22%
Selenium:1.11µg
1.58%
Source:Epicurious