Spicy Tortilla Bean Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Spicy Tortilla Bean Soup
70 min.
8
472kcal

Suggestions

Ingredients

  • 30 ounce black beans drained canned
  • 30 ounce garbanzo beans drained canned
  • 30 ounce pinto beans drained canned
  • pinch cayenne pepper to taste
  • tablespoons chili powder 
  • 14 ounce chipotle peppers in adobo sauce canned
  • cloves garlic diced
  • tablespoon ground cinnamon 
  • teaspoons ground cumin 
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • large onion diced
  • 29 ounce spicy tomatoes diced canned
  • quarts vegetable broth 
  • 30.5 ounce kernel corn whole drained canned

Equipment

  • pot

Directions

  1. Heat olive oil in a pot over medium heat; saute onion and garlic until onion is transparent, about 10 minutes.
  2. Add chipotle peppers; cook and stir until fragrant, about 1 minute.
  3. Add chili powder and cumin; cook and stir until mixture is heated through, about 5 more minutes.
  4. Stir broth, pinto beans, garbanzo beans, and black beans into onion mixture; bring to a boil.
  5. Add tomatoes, reduce heat, and simmer until soup is heated through and flavors have blended, about 20 minutes.
  6. Add corn and cinnamon; cook, stirring occasionally, for 15 more minutes. Season with cayenne pepper, salt, and black pepper.

Nutrition Facts

Calories472kcal
Protein16.83%
Fat16.01%
Carbs67.16%

Properties

Glycemic Index
37.42
Glycemic Load
11.93
Inflammation Score
-9
Nutrition Score
28.352608473405%

Flavonoids

Naringenin
0.7mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.22mg
Myricetin
0.16mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:471.81kcal
23.59%
Fat:8.67g
13.34%
Saturated Fat:1.24g
7.76%
Carbohydrates:81.79g
27.26%
Net Carbohydrates:57.04g
20.74%
Sugar:10.1g
11.22%
Cholesterol:0mg
0%
Sodium:2151.69mg
93.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.5g
41.01%
Fiber:24.76g
99.02%
Manganese:1.92mg
96.03%
Folate:168.01µg
42%
Iron:7.45mg
41.4%
Vitamin B6:0.81mg
40.48%
Vitamin A:1991.22IU
39.82%
Phosphorus:383.71mg
38.37%
Potassium:1230.13mg
35.15%
Copper:0.67mg
33.7%
Magnesium:132.04mg
33.01%
Vitamin C:21.59mg
26.17%
Vitamin B1:0.31mg
20.83%
Zinc:2.56mg
17.06%
Calcium:165.62mg
16.56%
Vitamin E:2.48mg
16.52%
Vitamin K:15.19µg
14.46%
Vitamin B3:2.84mg
14.19%
Vitamin B2:0.22mg
13.18%
Vitamin B5:0.8mg
8.04%
Selenium:4.29µg
6.12%
Source:Allrecipes