70 min.
Preparation time
Preparation: 15 min.
Cooking: 55 min.
Gaps: no
Total: 70 min.
Servings
Serve: 8 persons
Weight Per Serving: 843g
Price Per Serving: 2.7$
472kcal
Nutrition
Calories: 472kcal
Protein: 16.83%
Fat: 16.01%
Carbs: 67.16%
Ingredients
- 30 ounce black beans drained canned
- 30 ounce garbanzo beans drained canned
- 30 ounce pinto beans drained canned
- 1 pinch cayenne pepper to taste
- 2 tablespoons chili powder
- 14 ounce chipotle peppers in adobo sauce canned
- 4 cloves garlic diced
- 1 tablespoon ground cinnamon
- 2 teaspoons ground cumin
- 8 servings salt and ground pepper black to taste
- 2 tablespoons olive oil
- 1 large onion diced
- 29 ounce spicy tomatoes diced canned
- 2 quarts vegetable broth
- 30.5 ounce kernel corn whole drained canned
Equipment
Directions
- Heat olive oil in a pot over medium heat; saute onion and garlic until onion is transparent, about 10 minutes.
- Add chipotle peppers; cook and stir until fragrant, about 1 minute.
- Add chili powder and cumin; cook and stir until mixture is heated through, about 5 more minutes.
- Stir broth, pinto beans, garbanzo beans, and black beans into onion mixture; bring to a boil.
- Add tomatoes, reduce heat, and simmer until soup is heated through and flavors have blended, about 20 minutes.
- Add corn and cinnamon; cook, stirring occasionally, for 15 more minutes. Season with cayenne pepper, salt, and black pepper.
Nutrition Facts
Properties
Nutrition Score
28.352608473405%
Flavonoids
Nutrients percent of daily need