Spicy Tortilla Soup

Gluten Free
Very Healthy
Health score
65%
Spicy Tortilla Soup
20 min.
4
1270kcal

Suggestions

Ingredients

  •  avocado ripe cubed peeled
  • 64 ounce cans chicken broth low-sodium canned
  • ounce corn tortillas soft
  •  ears grilled corn 
  • ounces feta cheese fresh white crumbled
  • 0.5 cup cilantro leaves fresh
  • medium jalapeños sliced
  •  juice of lime 
  • large onion red coarsely chopped
  • pound roasted chicken 
  • large tomatoes diced

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • colander

Directions

  1. Heat oven to 350 F.
  2. Cut the tortillas into 1/2-inch strips. Arrange on a baking sheet and bake 8 to 10 minutes or until crispy.
  3. In a large saucepan, simmer the chicken broth, bones, and meat for 20 minutes. Strain the broth through a colander into another saucepan. When the bones are cool enough to handle, pick off any meat and add it to the broth. Stir in the red onion, tomatoes, jalapenos, and lime juice.
  4. Heat about 5 minutes.
  5. Cut the corn from the cobs and add it to the soup. Divide the tortilla strips among 4 bowls. Ladle in the soup and top with cilantro, avocado, and cheese.

Nutrition Facts

Calories1270kcal
Protein43.39%
Fat38.97%
Carbs17.64%

Properties

Glycemic Index
61.63
Glycemic Load
14.89
Inflammation Score
-9
Nutrition Score
50.524782709453%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.65mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.13mg
Quercetin
7.56mg

Nutrients percent of daily need

Calories:1270.23kcal
63.51%
Fat:55.05g
84.69%
Saturated Fat:18.11g
113.21%
Carbohydrates:56.06g
18.69%
Net Carbohydrates:45.93g
16.7%
Sugar:8.29g
9.21%
Cholesterol:390.66mg
130.22%
Sodium:1168.54mg
50.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:137.92g
275.84%
Vitamin B3:45.85mg
229.23%
Selenium:124.64µg
178.06%
Phosphorus:1498.17mg
149.82%
Vitamin B6:2.6mg
129.86%
Vitamin B2:1.45mg
85.11%
Zinc:10.57mg
70.48%
Potassium:2240.2mg
64.01%
Vitamin B5:6.2mg
62.05%
Magnesium:202.64mg
50.66%
Iron:8.47mg
47.04%
Vitamin B12:2.73µg
45.45%
Calcium:429.35mg
42.94%
Vitamin C:33.68mg
40.82%
Fiber:10.13g
40.51%
Copper:0.8mg
40.01%
Vitamin B1:0.58mg
38.95%
Folate:126.37µg
31.59%
Vitamin A:1556.78IU
31.14%
Manganese:0.6mg
30.08%
Vitamin K:26.55µg
25.28%
Vitamin E:2.17mg
14.44%
Vitamin D:0.23µg
1.51%
Source:My Recipes