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Spicy Tortilla Soup with Shrimp and Avocado
Spicy Tortilla Soup with Shrimp and Avocado
Gluten Free
Dairy Free
Health score
14%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 674g
Price Per Serving: 3.94$
370kcal
Nutrition
Calories: 370kcal
Protein: 27.66%
Fat: 32.88%
Carbs: 39.46%
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Ingredients
0.5
pound
avocado
diced
1
ounce
lightly baked tortilla chips
crushed
1
tablespoon
chipotle chile
canned minced
15
ounce
canned tomatoes
diced undrained canned
0.3
cup
carrots
chopped
0.3
cup
prechopped celery
1
teaspoon
chili powder
2
teaspoons
garlic
minced
1
teaspoon
ground cumin
15
ounce
hominy
white rinsed drained canned
1
tablespoon
juice of lime
fresh
4
cups
lower-sodium chicken broth
fat-free
1
tablespoon
olive oil
1
cup
prechopped onion
0.1
teaspoon
salt
12
ounces
shrimp
deveined peeled
Equipment
bowl
frying pan
dutch oven
Directions
Heat a Dutch oven over medium-high heat.
Add oil to pan; swirl to coat.
Add onion and next 6 ingredients (through garlic); cook 6 minutes or until carrot is crisp-tender, stirring occasionally.
Add broth, hominy, and tomatoes; bring to a boil. Cover and cook 6 minutes, stirring occasionally.
Add shrimp; cook 2 minutes or until shrimp are done.
Remove from heat; stir in juice and salt. Divide shrimp mixture evenly among 4 bowls; top evenly with chips and avocado.
Garnish with cilantro, if desired.
Nutrition Facts
Calories
370kcal
Protein
27.66%
Fat
32.88%
Carbs
39.46%
Properties
Glycemic Index
45.21
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
16.299565315247%
Flavonoids
Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.25mg
Luteolin
0.11mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
8.22mg
Nutrients
percent of daily need
Calories:
369.87kcal
18.49%
Fat:
13.88g
21.36%
Saturated Fat:
2.01g
12.58%
Carbohydrates:
37.48g
12.49%
Net Carbohydrates:
28.07g
10.21%
Sugar:
7.5g
8.34%
Cholesterol:
136.93mg
45.64%
Sodium:
1203.2mg
52.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.27g
52.55%
Vitamin A:
2493.82IU
49.88%
Fiber:
9.41g
37.65%
Potassium:
1151.92mg
32.91%
Phosphorus:
295.4mg
29.54%
Copper:
0.52mg
25.91%
Magnesium:
79.55mg
19.89%
Zinc:
2.87mg
19.14%
Vitamin K:
18.88µg
17.98%
Vitamin C:
13.08mg
15.86%
Iron:
2.79mg
15.51%
Manganese:
0.31mg
15.48%
Folate:
61.39µg
15.35%
Calcium:
140.74mg
14.07%
Vitamin E:
2.1mg
14.02%
Vitamin B6:
0.27mg
13.27%
Vitamin B5:
1.07mg
10.68%
Vitamin B2:
0.13mg
7.66%
Selenium:
5.12µg
7.31%
Vitamin B3:
1.33mg
6.63%
Vitamin B1:
0.09mg
6.15%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Avocados
Chicken
Tomatoes
Gluten Free
Dairy Free
Pescatarian
Fall
Winter
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples