Spicy Tortilla Soup with Shrimp and Avocado

Gluten Free
Dairy Free
Health score
14%
Spicy Tortilla Soup with Shrimp and Avocado
20 min.
4
370kcal

Suggestions

Ingredients

  • 0.5 pound avocado diced
  • ounce lightly baked tortilla chips crushed
  • tablespoon chipotle chile canned minced
  • 15 ounce canned tomatoes diced undrained canned
  • 0.3 cup carrots chopped
  • 0.3 cup prechopped celery 
  • teaspoon chili powder 
  • teaspoons garlic minced
  • teaspoon ground cumin 
  • 15 ounce hominy white rinsed drained canned
  • tablespoon juice of lime fresh
  • cups lower-sodium chicken broth fat-free
  • tablespoon olive oil 
  • cup prechopped onion 
  • 0.1 teaspoon salt 
  • 12 ounces shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion and next 6 ingredients (through garlic); cook 6 minutes or until carrot is crisp-tender, stirring occasionally.
  4. Add broth, hominy, and tomatoes; bring to a boil. Cover and cook 6 minutes, stirring occasionally.
  5. Add shrimp; cook 2 minutes or until shrimp are done.
  6. Remove from heat; stir in juice and salt. Divide shrimp mixture evenly among 4 bowls; top evenly with chips and avocado.
  7. Garnish with cilantro, if desired.

Nutrition Facts

Calories370kcal
Protein27.66%
Fat32.88%
Carbs39.46%

Properties

Glycemic Index
45.21
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
16.299565315247%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.25mg
Luteolin
0.11mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:369.87kcal
18.49%
Fat:13.88g
21.36%
Saturated Fat:2.01g
12.58%
Carbohydrates:37.48g
12.49%
Net Carbohydrates:28.07g
10.21%
Sugar:7.5g
8.34%
Cholesterol:136.93mg
45.64%
Sodium:1203.2mg
52.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.27g
52.55%
Vitamin A:2493.82IU
49.88%
Fiber:9.41g
37.65%
Potassium:1151.92mg
32.91%
Phosphorus:295.4mg
29.54%
Copper:0.52mg
25.91%
Magnesium:79.55mg
19.89%
Zinc:2.87mg
19.14%
Vitamin K:18.88µg
17.98%
Vitamin C:13.08mg
15.86%
Iron:2.79mg
15.51%
Manganese:0.31mg
15.48%
Folate:61.39µg
15.35%
Calcium:140.74mg
14.07%
Vitamin E:2.1mg
14.02%
Vitamin B6:0.27mg
13.27%
Vitamin B5:1.07mg
10.68%
Vitamin B2:0.13mg
7.66%
Selenium:5.12µg
7.31%
Vitamin B3:1.33mg
6.63%
Vitamin B1:0.09mg
6.15%
Source:My Recipes