Spicy Tropical Fruit

Vegetarian
Gluten Free
Health score
10%
Spicy Tropical Fruit
Download PDF
Side Dish
45 min.
7
270kcal

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Ingredients

  • 3  bananas diced peeled
  • 2 tablespoons crystallized ginger chopped
  • 0.3 teaspoon ground allspice 
  • 0.3 cup honey 
  • 3  mangoes diced ripe peeled seeded
  • 15.3 ounce dole pineapple tidbits drained canned
  • 0.3 cup garnish: pistachios toasted chopped
  • 8 ounce yogurt plain
  • 0.3 teaspoon salt 
  • 8 ounce cup heavy whipping cream light sour

Equipment

  • bowl

Directions

  1. Stir together first 6 ingredients, and, if desired, ground red pepper in a medium bowl. Fold in mangoes, bananas, and pineapple. Cover and chill at least 2 hours.
  2. Garnish, if desired.

Nutrition Facts

Calories270kcal
Protein6.61%
Fat21.94%
Carbs71.45%

Properties

Glycemic Index
30.11
Glycemic Load
17.38
Inflammation Score
-8
Nutrition Score
11.622174060863%

Flavonoids

Cyanidin
0.41mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
4.77mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:269.98kcal
13.5%
Fat:7.06g
10.86%
Saturated Fat:3.21g
20.04%
Carbohydrates:51.74g
17.25%
Net Carbohydrates:47.72g
17.35%
Sugar:41.15g
45.73%
Cholesterol:15.55mg
5.18%
Sodium:127.87mg
5.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.57%
Vitamin C:43.29mg
52.47%
Vitamin A:1180.1IU
23.6%
Vitamin B6:0.43mg
21.6%
Potassium:577.66mg
16.5%
Fiber:4.03g
16.12%
Folate:59.69µg
14.92%
Copper:0.27mg
13.7%
Manganese:0.26mg
12.92%
Calcium:112.92mg
11.29%
Magnesium:44.57mg
11.14%
Vitamin B1:0.16mg
10.94%
Vitamin B2:0.18mg
10.6%
Phosphorus:103.74mg
10.37%
Vitamin E:1.08mg
7.19%
Vitamin B3:1.23mg
6.13%
Vitamin B5:0.5mg
5.01%
Selenium:3.41µg
4.87%
Zinc:0.69mg
4.63%
Vitamin K:4.64µg
4.42%
Vitamin B12:0.26µg
4.27%
Iron:0.71mg
3.97%
Side DishGluten FreeLacto Ovo VegetarianApplesBananasMangos
Source:My Recipes

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