Spicy Tuna Roll

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Spicy Tuna Roll
105 min.
4
1154kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • tablespoon chipotle pepper puree 
  • 0.5 cup cilantro leaves coarsely chopped
  • 0.5  kirby cucumber peeled seeded cut into 1/16-inch-thick matchsticks
  • tablespoons dijon mustard 
  • tablespoon honey 
  • inch kombu dried dry with cloth konbu
  • teaspoons kosher salt 
  • 0.3 cup mayonnaise 
  • sheets roasted nori 
  • 0.3 cup rice vinegar 
  • servings salt and pepper black freshly ground
  •  scallions thinly sliced
  • tablespoons sugar 
  • servings sushi rice 
  • 1.3 pounds tuna fresh diced finely
  • 2.5 cups water cold
  • cups rice medium-grain white such as Calrose
  • cup sesame seed white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Watch how to make this recipe.
  2. Place the rice in strainer. Rinse under cold water until water runs clear.
  3. Drain well.
  4. Transfer rice to heavy medium saucepan.
  5. Add 1 1/4 cups fresh cold water and kelp to pan. Cover and let soak 30 minutes. Uncover, discard kelp and bring mixture to boil. Reduce heat to low. Cover and cook until water is absorbed and rice is just tender, about 15 minutes.
  6. Remove from heat.
  7. Let stand covered 15 minutes.
  8. Transfer rice to large glass bowl.
  9. Combine vinegar, sugar and salt in small saucepan. Stir over low heat until sugar dissolves.
  10. Drizzle mixture over rice. Gently toss rice with vinegar mixture to coat. Cover rice with clean damp towel and cool completely at room temperature (do not refrigerate).
  11. Whisk together the mayonnaise, mustard, chipotle, honey and oil; season with salt and pepper.
  12. Place sushi mat on a work surface with slats running crosswise. Arrange 1 sheet nori, shiny side down, on mat, lining up a long edge of sheet with edge of mat nearest you. Using damp fingers, gently press 1/4 of rice onto nori in 1 layer, leaving a 1 3/4-inch border on side farthest from you.
  13. Sprinkle with sesame seeds.
  14. Flip the nori and rice over so that the nori is now the top layer. Make a thin line of cucumber along the nori 1 to 2 inches from the edge closest to you.
  15. Drizzle some of the spicy mayonnaise mixture over the cucumbers, then spoon on the tuna and sprinkle with cilantro and scallions.
  16. Roll tightly, using the sushi mat to guide you. Slice about 1/1/2 inches thick. Repeat with remaining ingredients to make a total of 4 rolls.

Nutrition Facts

Calories1154kcal
Protein17.8%
Fat34.86%
Carbs47.34%

Properties

Glycemic Index
136.14
Glycemic Load
82.91
Inflammation Score
-10
Nutrition Score
53.13086938858%

Flavonoids

Kaempferol
0.12mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:1153.57kcal
57.68%
Fat:44.46g
68.4%
Saturated Fat:6.85g
42.83%
Carbohydrates:135.81g
45.27%
Net Carbohydrates:126.88g
46.14%
Sugar:13.03g
14.48%
Cholesterol:59.74mg
19.91%
Sodium:1424.1mg
61.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.07g
102.14%
Vitamin B12:13.38µg
223.06%
Manganese:2.57mg
128.31%
Selenium:88.75µg
126.79%
Copper:2.03mg
101.39%
Vitamin B3:16.65mg
83.24%
Phosphorus:763.24mg
76.32%
Vitamin A:3637.84IU
72.76%
Magnesium:251.89mg
62.97%
Vitamin B6:1.19mg
59.29%
Vitamin B1:0.83mg
55.05%
Vitamin K:57.59µg
54.85%
Vitamin D:8.11µg
54.05%
Iron:8.99mg
49.96%
Calcium:441.68mg
44.17%
Zinc:5.61mg
37.42%
Fiber:8.93g
35.72%
Vitamin B2:0.58mg
33.93%
Vitamin B5:3.03mg
30.33%
Vitamin E:3.51mg
23.4%
Potassium:800.32mg
22.87%
Folate:75.59µg
18.9%
Vitamin C:5.59mg
6.78%