Spicy Tuna Roll

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Spicy Tuna Roll
25 min.
4
175kcal

Suggestions

Ingredients

  • servings sushi rice prepared
  • 0.5 cup tuna raw fresh cubed
  • tablespoons mayonnaise 
  • servings nori seaweed 
  • dashes pepper sauce red
  • bunch radish sprouts 

Equipment

  • bowl
  • knife
  • cutting board

Directions

  1. In a small bowl, mix together tuna with mayonnaise and red pepper sauce.
  2. Cut nori sheet in half and place it on bamboo mat, shiny side down. Dampen your fingers in water.
  3. Spread a thin layer of sushi rice over the seaweed, do not cover completely. Leave a 1-inch margin at the ends uncovered to seal the roll.
  4. Lay 2 tablespoons spicy tuna across rice.
  5. To roll; slowly fold the end of the mat closest to you over the filling and tuck it in. Use medium pressure to create a compact tube.
  6. Remove the mat from around the roll, press in the loose ends and place it on a cutting board, seam side down. Using a wet, sharp knife, slice the roll in half then into 6 equal pieces.
  7. Garnish with radish sprouts.
  8. Serve with wasabi, soy sauce and pickled ginger.

Nutrition Facts

Calories175kcal
Protein20.6%
Fat36.17%
Carbs43.23%

Properties

Glycemic Index
12.5
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
8.3265217102092%

Flavonoids

Kaempferol
0.05mg

Nutrients percent of daily need

Calories:175.04kcal
8.75%
Fat:6.86g
10.55%
Saturated Fat:1.23g
7.67%
Carbohydrates:18.45g
6.15%
Net Carbohydrates:17.58g
6.39%
Sugar:0.09g
0.1%
Cholesterol:14.18mg
4.73%
Sodium:62.15mg
2.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.79g
17.58%
Vitamin B12:2.8µg
46.62%
Selenium:15.84µg
22.62%
Vitamin B3:2.83mg
14.17%
Vitamin A:703.22IU
14.06%
Manganese:0.24mg
12.17%
Vitamin D:1.7µg
11.33%
Vitamin K:11.45µg
10.91%
Phosphorus:84.41mg
8.44%
Vitamin B6:0.16mg
8.01%
Vitamin B1:0.09mg
6.04%
Vitamin B2:0.09mg
5.39%
Vitamin B5:0.52mg
5.18%
Magnesium:19.34mg
4.83%
Vitamin E:0.57mg
3.8%
Zinc:0.56mg
3.71%
Copper:0.07mg
3.62%
Fiber:0.87g
3.49%
Iron:0.46mg
2.55%
Potassium:88.47mg
2.53%