Spicy Tuna Rolls

Health score
19%
Spicy Tuna Rolls
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LunchMain CourseMain DishDinner
15 min.
3
166kcal

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Ingredients

  • 6 oz tuna flaked drained canned
  • 1 small cucumber cut into small strips
  • 3 6-inch flour tortillas ()
  • 1 cup lettuce shredded
  • 3 Tbsp miracle whip dressing 
  • 2 tsp pepper sauce hot

Equipment

  • bowl

Directions

  1. Mix dressing and hot pepper sauce in large bowl.
  2. Stir in tuna.
  3. Spoon evenly onto tortillas; top with lettuce and cucumbers.
  4. Roll up.

Nutrition Facts

Calories166kcal
Protein33.75%
Fat19.2%
Carbs47.05%

Properties

Glycemic Index
27
Glycemic Load
4.93
Inflammation Score
-4
Nutrition Score
12.083043590836%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:166.3kcal
8.32%
Fat:3.49g
5.37%
Saturated Fat:1.11g
6.95%
Carbohydrates:19.25g
6.42%
Net Carbohydrates:17.23g
6.27%
Sugar:4g
4.45%
Cholesterol:21.85mg
7.28%
Sodium:559.08mg
24.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.81g
27.62%
Selenium:45.21µg
64.58%
Vitamin B3:7.01mg
35.04%
Vitamin B12:1.46µg
24.29%
Phosphorus:156.49mg
15.65%
Vitamin B1:0.2mg
13.02%
Iron:2.28mg
12.69%
Vitamin B6:0.24mg
12.06%
Manganese:0.23mg
11.45%
Vitamin K:11.93µg
11.36%
Folate:44.99µg
11.25%
Vitamin B2:0.15mg
8.99%
Fiber:2.02g
8.08%
Potassium:255.21mg
7.29%
Magnesium:27.8mg
6.95%
Calcium:66.92mg
6.69%
Vitamin C:4.75mg
5.76%
Copper:0.1mg
5.14%
Vitamin D:0.68µg
4.54%
Zinc:0.66mg
4.42%
Vitamin A:206.94IU
4.14%
Vitamin B5:0.28mg
2.85%
Vitamin E:0.25mg
1.67%
LunchMain CourseMain DishDinnerAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePescatarian
Source:Kraft Recipes

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