Spicy Turkey Burgers

Dairy Free
Health score
26%
Spicy Turkey Burgers
45 min.
4
445kcal

Suggestions

Ingredients

  •  crusty rolls toasted halved
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • tablespoon hot sauce 
  • 1.3 pounds pd of ground turkey lean
  •  romaine leaves 
  • cup salsa divided
  • teaspoon salt 
  • 0.5 cup shallots finely chopped
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Mix ground turkey, 1/2 cup salsa, shallots, cilantro, 3 tablespoons oil, hot sauce, cumin, salt, and pepper in large bowl. Shape turkey mixture into four 3 1/2- to 4-inch-diameter patties.
  2. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.
  3. Add burgers; cook until brown, about 3 minutes per side. Reduce heat to low. Sauté until burgers are cooked through, about 4 minutes, turning occasionally.
  4. Arrange roll bottoms on 4 plates.
  5. Place lettuce, then burgers on roll bottoms. Top each burger with 2 tablespoons of remaining salsa, then roll tops.

Nutrition Facts

Calories445kcal
Protein34.69%
Fat36.86%
Carbs28.45%

Properties

Glycemic Index
24.75
Glycemic Load
1.25
Inflammation Score
-9
Nutrition Score
26.360434791316%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:444.92kcal
22.25%
Fat:18.5g
28.47%
Saturated Fat:3.21g
20.06%
Carbohydrates:32.13g
10.71%
Net Carbohydrates:28.24g
10.27%
Sugar:5.24g
5.82%
Cholesterol:77.96mg
25.99%
Sodium:1424.4mg
61.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.18g
78.35%
Vitamin B3:16.56mg
82.8%
Vitamin B6:1.48mg
74.07%
Selenium:44.46µg
63.51%
Vitamin A:2206.04IU
44.12%
Phosphorus:407.12mg
40.71%
Vitamin K:32.37µg
30.82%
Manganese:0.54mg
26.83%
Vitamin B1:0.38mg
25.5%
Potassium:802.48mg
22.93%
Zinc:3.22mg
21.43%
Folate:82.61µg
20.65%
Vitamin B2:0.33mg
19.7%
Iron:3.5mg
19.43%
Magnesium:71.48mg
17.87%
Vitamin B5:1.67mg
16.72%
Fiber:3.89g
15.54%
Vitamin E:2.27mg
15.1%
Vitamin C:10.66mg
12.92%
Vitamin B12:0.72µg
12.05%
Copper:0.22mg
10.99%
Calcium:88.22mg
8.82%
Vitamin D:0.57µg
3.78%
Source:Epicurious