Spicy Turkey Four-Bean Chili

Gluten Free
Dairy Free
Health score
24%
Spicy Turkey Four-Bean Chili
105 min.
12
297kcal

Suggestions

Ingredients

  • 15 ounce seasoned black beans canned
  • 45 ounce tomatoes diced with green chile peppers canned
  • tablespoons chili powder 
  • 30 ounce chili beans in spicy sauce canned
  • cloves garlic crushed
  • tablespoons ground cumin 
  • tablespoons coarsely ground pepper black
  • pounds pd of ground turkey 
  • teaspoon hot sauce 
  • small onions chopped
  • 15 ounce kidney beans light red canned
  • tablespoons pepper flakes red
  • 16 ounce salsa hot
  • 1.3 ounce taco seasoning 

Equipment

  • frying pan
  • pot

Directions

  1. Combine diced tomatoes with green chiles, chili beans, salsa, dark and light red kidney beans, black beans, onions, garlic, chili powder, red pepper flakes, black pepper, cumin, taco seasoning mix, and hot sauce in a large soup pot. Bring to a boil, reduce heat to low, and cover pot. Simmer until soup is heated and onions are translucent, about 20 minutes.
  2. Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, about 10 minutes; drain and discard grease. Stir crumbled turkey into chili.
  3. Cover pot and simmer chili until flavors have blended, about 1 hour.

Nutrition Facts

Calories297kcal
Protein36.14%
Fat8.47%
Carbs55.39%

Properties

Glycemic Index
12.94
Glycemic Load
3.82
Inflammation Score
-9
Nutrition Score
25.628695487976%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.13mg
Myricetin
0.18mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:296.96kcal
14.85%
Fat:2.92g
4.5%
Saturated Fat:0.6g
3.77%
Carbohydrates:42.98g
14.33%
Net Carbohydrates:31.75g
11.55%
Sugar:14.8g
16.44%
Cholesterol:41.58mg
13.86%
Sodium:1682.71mg
73.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.04g
56.08%
Vitamin B6:1.11mg
55.45%
Vitamin B3:10.43mg
52.14%
Fiber:11.22g
44.89%
Vitamin A:1895.56IU
37.91%
Phosphorus:360.98mg
36.1%
Manganese:0.7mg
35.1%
Potassium:1157.95mg
33.08%
Folate:124.61µg
31.15%
Iron:5.6mg
31.1%
Vitamin C:25.38mg
30.76%
Selenium:19.7µg
28.14%
Magnesium:99.45mg
24.86%
Vitamin E:3.67mg
24.49%
Copper:0.45mg
22.57%
Vitamin B1:0.34mg
22.49%
Zinc:2.66mg
17.71%
Vitamin B2:0.28mg
16.25%
Vitamin K:15.92µg
15.16%
Vitamin B5:1.09mg
10.92%
Calcium:107.44mg
10.74%
Vitamin B12:0.39µg
6.43%
Vitamin D:0.3µg
2.02%
Source:Allrecipes