Spicy Turkey Sausage With Black-Eyed Peas and Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
92%
Spicy Turkey Sausage With Black-Eyed Peas and Spinach
20 min.
4
369kcal

Suggestions


Are you looking for a quick, health-packed dish that doesn’t sacrifice on flavor? Look no further! Our Spicy Turkey Sausage with Black-Eyed Peas and Spinach is a culinary delight that’s as nourishing as it is delicious. With a health score of 92, this gluten-free and dairy-free recipe is perfect for anyone wanting to indulge in a hearty meal while keeping an eye on their health.

This vibrant dish is loaded with fresh baby spinach, protein-rich black-eyed peas, and zesty turkey kielbasa, all harmonized with a medley of spices including cayenne and paprika that will tantalize your taste buds. In just 20 minutes, you can have a steaming plate of savory goodness ready to serve, making it ideal for lunch or dinner after a busy day.

Not only is this recipe packed with taste and nutrition, but it also features a delightful combination of textures—from the crispiness of the sausage to the softness of the peas and the tender spinach. Whether you're looking for a satisfying main course or a flavorful meal prep option, this dish checks all the boxes. So grab your frying pan and get ready to impress yourself and your loved ones with a bowl of wholesome comfort food that fuels your body and excites your palate!

Ingredients

  • 10 ounce baby spinach 
  • 0.3 teaspoon pepper black freshly ground
  • 15 oz black-eyed peas drained canned
  • 14.5 oz canned tomatoes diced canned
  • 0.3 teaspoon cayenne 
  • teaspoon garlic chopped
  • tablespoon olive oil 
  • 0.3 teaspoon paprika 
  • pound turkey kielbasa sliced

Equipment

  • frying pan

Directions

  1. Heat oil in a large frying pan over medium-high heat and add sausage. Cook, stirring occasionally, until browned. Stir in garlic and cook until fragrant, about 2 minutes.
  2. Transfer sausage to a plate, then add remaining ingredients to pan and simmer about 10 minutes. Return sausage to pan and serve over cooked rice if you like.

Nutrition Facts

Calories369kcal
Protein29.63%
Fat34.13%
Carbs36.24%

Properties

Glycemic Index
45.5
Glycemic Load
6.64
Inflammation Score
-10
Nutrition Score
41.606956658156%

Flavonoids

Apigenin
0.01mg
Luteolin
0.55mg
Kaempferol
4.53mg
Myricetin
0.29mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:369.38kcal
18.47%
Fat:14.44g
22.22%
Saturated Fat:4.98g
31.11%
Carbohydrates:34.49g
11.5%
Net Carbohydrates:23.85g
8.67%
Sugar:9.91g
11.02%
Cholesterol:60.1mg
20.03%
Sodium:1563.79mg
67.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.21g
56.41%
Vitamin K:350.54µg
333.85%
Vitamin A:7059.65IU
141.19%
Folate:376.15µg
94.04%
Iron:16.55mg
91.96%
Vitamin C:64.7mg
78.43%
Manganese:1.25mg
62.64%
Phosphorus:431.99mg
43.2%
Fiber:10.64g
42.57%
Selenium:28.78µg
41.11%
Vitamin B6:0.81mg
40.3%
Magnesium:152.8mg
38.2%
Potassium:1117.69mg
31.93%
Vitamin B3:5.97mg
29.84%
Copper:0.58mg
28.95%
Zinc:4.32mg
28.83%
Vitamin B1:0.4mg
26.62%
Vitamin B2:0.45mg
26.4%
Vitamin E:3.12mg
20.78%
Calcium:153.77mg
15.38%
Vitamin B12:0.49µg
8.13%
Vitamin B5:0.61mg
6.14%
Vitamin D:0.23µg
1.51%
Source:My Recipes