Spicy Turkey Soft Tacos

Gluten Free
Dairy Free
Health score
11%
Spicy Turkey Soft Tacos
45 min.
4
294kcal

Suggestions

Ingredients

  • 0.5 cup avocado diced peeled
  • 0.3 teaspoon pepper black
  • ounce chipotle chiles in adobo sauce canned
  • tablespoons cider vinegar 
  • 6-inch corn tortillas ()
  • 0.3 cup less-sodium chicken broth fat-free
  •  garlic cloves peeled
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  •  lime wedges 
  • 0.5 medium onion peeled quartered
  • 0.3 cup orange juice 
  • 0.5 teaspoon oregano dried
  • 0.5 cup bottled salsa 
  • 0.3 teaspoon salt 
  • cups turkey shredded cooked
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan
  • colander

Directions

  1. Preheat oven to 40
  2. To prepare the mole, drain chipotles in a colander over a bowl, reserving 1/2 teaspoon adobo sauce.
  3. Remove 1 chile; chop to measure 1 1/2 teaspoons. Reserve remaining adobo sauce and chiles for another use.
  4. Place the onion and garlic in a small, shallow baking dish; bake at 400 for 15 minutes.
  5. While onion and garlic roast, combine reserved adobo sauce, chile, broth, and next 8 ingredients (broth through black pepper) in a blender; add onion and garlic. Process until smooth.
  6. To prepare the remaining ingredients, heat oil in a large nonstick skillet over medium-high heat.
  7. Add turkey; saut 12 minutes or until browned.
  8. Add mole; cook 4 minutes or until liquid is absorbed, stirring occasionally.
  9. Heat tortillas according to package directions. Spoon 1/4 cup turkey mixture onto each tortilla, and roll up. Top each serving with 2 tablespoons avocado and 2 tablespoons salsa.
  10. Serve with lime wedges.

Nutrition Facts

Calories294kcal
Protein20.09%
Fat25.04%
Carbs54.87%

Properties

Glycemic Index
87.63
Glycemic Load
12.23
Inflammation Score
-7
Nutrition Score
15.15608695279%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.04mg
Hesperetin
10.21mg
Naringenin
1.05mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:293.67kcal
14.68%
Fat:8.47g
13.04%
Saturated Fat:1.57g
9.83%
Carbohydrates:41.77g
13.92%
Net Carbohydrates:30.59g
11.12%
Sugar:7.9g
8.78%
Cholesterol:35.78mg
11.93%
Sodium:519.13mg
22.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.3g
30.59%
Fiber:11.19g
44.75%
Phosphorus:292.73mg
29.27%
Vitamin B6:0.58mg
29.06%
Vitamin B3:5.56mg
27.81%
Vitamin C:19.77mg
23.96%
Selenium:14.98µg
21.4%
Manganese:0.37mg
18.53%
Magnesium:68.11mg
17.03%
Iron:3.04mg
16.91%
Potassium:494.65mg
14.13%
Zinc:1.86mg
12.38%
Vitamin B2:0.18mg
10.85%
Copper:0.22mg
10.84%
Vitamin B12:0.64µg
10.74%
Vitamin B5:0.92mg
9.17%
Vitamin K:9.59µg
9.14%
Vitamin B1:0.13mg
8.95%
Folate:33.96µg
8.49%
Vitamin E:1.25mg
8.34%
Calcium:82.9mg
8.29%
Vitamin A:377.98IU
7.56%
Source:My Recipes