Spicy Vampire Bat Wings

Gluten Free
Health score
1%
Spicy Vampire Bat Wings
90 min.
12
212kcal

Suggestions

Ingredients

  • 0.7 cup original barbecue sauce kraft
  • lb chicken wings whole
  • Tbsp chili powder 
  • Tbsp chipotle peppers in adobo sauce canned divided chopped
  • cup knudsen cream sour
  • Tbsp garlic minced
  •  green onion sliced
  • tsp ground pepper red (cayenne)
  • Tbsp juice of lime divided
  • tsp lime zest 

Equipment

  • baking sheet
  • oven

Directions

  1. Mix chili powder, garlic, ground red pepper, and 5 Tbsp. each lime juice and chipotle peppers until blended; pour over chicken in large shallow dish. Turn to evenly coat both sides of wings. Refrigerate 30 min. to marinate, turning wings after 15 min. Meanwhile, mix remaining chipotle peppers and barbecue sauce until blended.
  2. Heat oven to 400F.
  3. Remove wings from marinade; place in single layer on baking sheet sprayed with cooking spray. Discard marinade.
  4. Bake wings 35 to 40 min. or until wings are done, turning after 20 min.
  5. Brush with half the barbecue sauce mixture; bake 5 min., turning and brushing with remaining barbecue sauce mixture after 3 min.
  6. Combine sour cream, onions, zest and remaining lime juice.
  7. Serve with the wings.

Nutrition Facts

Calories212kcal
Protein22.72%
Fat58.38%
Carbs18.9%

Properties

Glycemic Index
10.5
Glycemic Load
0.1
Inflammation Score
-4
Nutrition Score
5.9843478734079%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.82mg
Naringenin
0.04mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:211.87kcal
10.59%
Fat:13.73g
21.12%
Saturated Fat:4.71g
29.43%
Carbohydrates:10g
3.33%
Net Carbohydrates:8.75g
3.18%
Sugar:6.65g
7.39%
Cholesterol:58.46mg
19.49%
Sodium:225.78mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.02g
24.05%
Vitamin B3:3.85mg
19.27%
Selenium:10.67µg
15.24%
Vitamin B6:0.26mg
13.18%
Vitamin A:519.42IU
10.39%
Phosphorus:103.51mg
10.35%
Zinc:0.96mg
6.37%
Vitamin B2:0.11mg
6.2%
Vitamin B5:0.58mg
5.8%
Iron:1.04mg
5.77%
Potassium:186.92mg
5.34%
Fiber:1.25g
4.98%
Vitamin E:0.71mg
4.71%
Vitamin C:3.56mg
4.31%
Magnesium:17.21mg
4.3%
Vitamin B12:0.24µg
3.94%
Calcium:37.46mg
3.75%
Vitamin K:3.53µg
3.36%
Manganese:0.06mg
3.08%
Vitamin B1:0.04mg
2.86%
Copper:0.05mg
2.61%
Folate:5.7µg
1.42%