Spicy Vegetable Beef Soup

Dairy Free
Health score
18%
Spicy Vegetable Beef Soup
100 min.
8
255kcal

Suggestions

Ingredients

  • 14 ounce beef broth canned
  • 14 ounce canned tomatoes canned
  • stalks celery chopped
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon parsley dried
  • 0.5 teaspoon thyme leaves dried
  • 16 ounce vegetables mixed frozen thawed
  • cloves garlic minced
  • 0.3 teaspoon ground pepper 
  •  mushrooms sliced
  •  onion chopped
  • 0.5 teaspoon oregano dried
  • ounces rotelle pasta 
  • pound top round beef roast 
  • tablespoons vegetable oil 
  • quart water 

Equipment

  • pot

Directions

  1. Trim fat from roast and cut into 1 inch cubes.
  2. Place meat in a large pot over medium heat with oil, onion and garlic and cook, stirring, until meat is browned and onion is tender.
  3. Pour in broth, tomatoes and water. Stir in mixed vegetables, mushrooms and celery. Season with oregano, thyme, basil, parsley and cayenne. Bring to a boil, then reduce heat, cover and simmer 75 minutes.
  4. Stir in pasta and cook 10 minutes more, until pasta is tender.

Nutrition Facts

Calories255kcal
Protein29.68%
Fat24.86%
Carbs45.46%

Properties

Glycemic Index
35.38
Glycemic Load
10.29
Inflammation Score
-9
Nutrition Score
18.581739088763%

Flavonoids

Apigenin
0.57mg
Luteolin
0.11mg
Isorhamnetin
0.71mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:255.04kcal
12.75%
Fat:7.17g
11.03%
Saturated Fat:1.69g
10.58%
Carbohydrates:29.49g
9.83%
Net Carbohydrates:24.98g
9.08%
Sugar:3.69g
4.1%
Cholesterol:35.15mg
11.72%
Sodium:324.97mg
14.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.26g
38.51%
Vitamin A:3062.18IU
61.24%
Selenium:31.18µg
44.54%
Vitamin B3:6.33mg
31.64%
Vitamin B6:0.58mg
29.1%
Manganese:0.5mg
25.07%
Phosphorus:234.69mg
23.47%
Zinc:3.17mg
21.13%
Vitamin B12:1.09µg
18.13%
Fiber:4.52g
18.08%
Potassium:619.15mg
17.69%
Iron:3.01mg
16.72%
Copper:0.33mg
16.26%
Vitamin C:12.32mg
14.94%
Vitamin K:15.64µg
14.89%
Vitamin B2:0.24mg
14.16%
Magnesium:55.18mg
13.8%
Vitamin B1:0.2mg
13.2%
Folate:43.76µg
10.94%
Vitamin E:1.18mg
7.84%
Vitamin B5:0.78mg
7.77%
Calcium:66.37mg
6.64%
Source:Allrecipes