Spicy vegetable egg fried rice

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Spicy vegetable egg fried rice
30 min.
4
320kcal

Suggestions


Are you looking for a quick and delicious meal that bursts with flavor? Look no further than this Spicy Vegetable Egg Fried Rice! Not only is this dish vegetarian, gluten-free, and dairy-free, but it's also an ideal choice for a variety of occasions—whether as a satisfying side dish, a delightful antipasto, or even a flavorful snack to fuel your day.

This recipe is a perfect way to utilize any leftover rice you might have while incorporating a vibrant array of fresh vegetables. The combination of tender carrots, crunchy Chinese cabbage, and sweet peas, all infused with the zesty kick of red chilies and garlic, creates a wonderfully balanced dish. Plus, the addition of scrambled eggs adds a protein boost, making it a well-rounded meal.

In just 30 minutes, you can whip up this culinary delight that not only pleases the palate but also nourishes the body, clocking in at around 320 calories per serving. Whether you're cooking for family or entertaining guests, this Spicy Vegetable Egg Fried Rice is bound to steal the show with its colorful presentation and satisfying flavors. Get ready to take your taste buds on a journey!

Ingredients

  • 200 rice 
  •  pepper flakes red grated deseeded very finely chopped
  •  garlic clove crushed
  • tbsp unrefined sunflower oil 
  • large carrots diced
  • 200 cabbage chinese finely sliced
  •  eggs lightly beaten
  •  spring onion sliced
  • 200 peas frozen
  • tbsp soya sauce for serving, if you like

Equipment

  • frying pan
  • wok
  • mortar and pestle

Directions

  1. If making the rice from scratch, cook it following pack instructions, then drain.
  2. Mix the chillies and garlic (in a pestle and mortar, if you have one) with a pinch of salt, to make a paste.
  3. Heat oil in a wok or large frying pan on a medium-high heat.
  4. Add the carrots and stir-fry for 5 mins until tender.
  5. Add the cabbage and chilli paste and cook for 1 min more. Tip in the cooked basmati or leftover rice and stir-fry for 1 min until piping hot.
  6. Push the rice mixture to one side of the pan.
  7. Add the eggs to the cleared space and scramble until set.
  8. Mix in the onions, peas and soy and stir-fry everything together until the peas are hot.

Nutrition Facts

Calories320kcal
Protein13.69%
Fat17.97%
Carbs68.34%

Properties

Glycemic Index
76.59
Glycemic Load
28.24
Inflammation Score
-10
Nutrition Score
21.168695698614%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:319.59kcal
15.98%
Fat:6.38g
9.81%
Saturated Fat:1.18g
7.38%
Carbohydrates:54.54g
18.18%
Net Carbohydrates:49.55g
18.02%
Sugar:5.59g
6.21%
Cholesterol:81.84mg
27.28%
Sodium:320.79mg
13.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.85%
Vitamin A:6843.99IU
136.88%
Vitamin C:42.28mg
51.25%
Manganese:1mg
50.18%
Vitamin K:37.7µg
35.9%
Selenium:15.91µg
22.72%
Folate:84.4µg
21.1%
Fiber:4.99g
19.98%
Phosphorus:194.62mg
19.46%
Vitamin B6:0.37mg
18.57%
Copper:0.31mg
15.64%
Vitamin B1:0.22mg
14.88%
Vitamin B2:0.25mg
14.74%
Vitamin E:2.16mg
14.37%
Vitamin B3:2.83mg
14.15%
Iron:2.39mg
13.29%
Potassium:448.19mg
12.81%
Magnesium:46.71mg
11.68%
Zinc:1.72mg
11.43%
Vitamin B5:1.07mg
10.72%
Calcium:78.23mg
7.82%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%