Spicy Vegetable Fried Rice

Ingredients

• 2 teaspoons bottled garlic minced
• 1.5 cups broccoli stir-fry frozen (such as Birds Eye)
• 17.6 ounce microwaveable brown rice whole cooked (such as Uncle Ben's Grain Brown Ready Rice)
• 0.3 teaspoon pepper red crushed
• 2 teaspoons sesame oil dark
• 1 cup edamame green frozen shelled ( soybeans)
• 0.5 cup egg substitute 
• 2.5 tablespoons soya sauce low-sodium

Equipment

• bowl
• frying pan
• paper towels
• microwave

Directions

1. Combine broccoli stir-fry and edamame in a microwave-safe bowl. Microwave at HIGH 2 minutes or until thawed; set aside.
2. While vegetables thaw, heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
3. Add egg substitute; cook 2 minutes, stirring frequently, until scrambled.
4. Remove from pan. Wipe pan with paper towels.
5. Heat sesame oil in pan over medium-high heat; add garlic and crushed red pepper. Cook 1 minute or until fragrant. Stir in vegetables and rice; cook 2 minutes or until thoroughly heated. Stir in soy sauce and reserved egg.
6. Garnish with sesame seeds and onions, if desired.