Spicy Vegetable Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Spicy Vegetable Pickles
130 min.
6
13kcal

Suggestions

Ingredients

  • large carrots sliced
  •  claussen kosher dill pickle halves drained
  • 0.5 small onion cut into strips
  • 0.3 cup pickled jalapeão drained

Equipment

  • bowl
  • ziploc bags

Directions

  1. Cut pickle halves in 3/4-inch slices.
  2. Mix pickles, carrot, onion and jalapeno peppers in bowl or zipper-style plastic bag.
  3. Add reserved pickle and jalapeno liquids; cover. Refrigerate 2 hours or overnight to marinate.
  4. Serve as side dish with grilled meats or fish or as an accompaniment to tortilla chips and salsa.

Nutrition Facts

Calories13kcal
Protein10.82%
Fat11.32%
Carbs77.86%

Properties

Glycemic Index
12.31
Glycemic Load
0.5
Inflammation Score
-8
Nutrition Score
3.3804347612288%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:13.35kcal
0.67%
Fat:0.18g
0.28%
Saturated Fat:0.03g
0.21%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:1.96g
0.71%
Sugar:1.62g
1.8%
Cholesterol:0mg
0%
Sodium:284.86mg
12.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.79%
Vitamin A:2066.01IU
41.32%
Vitamin K:7.08µg
6.74%
Fiber:0.89g
3.55%
Manganese:0.06mg
3.01%
Potassium:93.8mg
2.68%
Vitamin C:2.08mg
2.53%
Calcium:23.91mg
2.39%
Folate:7.97µg
1.99%
Vitamin B6:0.04mg
1.93%
Vitamin B1:0.03mg
1.77%
Vitamin B2:0.03mg
1.76%
Iron:0.25mg
1.4%
Magnesium:5.5mg
1.38%
Phosphorus:12.3mg
1.23%
Copper:0.02mg
1.02%