Spicy Vegetable Pickles: la Spiritosa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spicy Vegetable Pickles: la Spiritosa
40 min.
8
176kcal

Suggestions

Ingredients

  • head broccoli with 4-inch stalks cut into florets
  • pinches chile flakes hot
  • medium japanese eggplants cut into 1/ medallions
  • 0.5 pound green beans 
  • 20  mint leaves 
  • cup olive oil extra-virgin divided
  •  bell peppers red cut into 1/ strips
  • tablespoons sugar 
  • 2.5 cups citrus champagne vinegar 
  • medium zucchini cut into 1/ medallions

Equipment

  • frying pan
  • wooden spoon

Directions

  1. In a 12 to 14-inch saute pan, heat 1/5 of the oil until just smoking.
  2. Saute each vegetable until tender and golden brown and remove each to a platter when finished cooking. To the pan, add vinegar, mint leaves, sugar and a pinch of hot chile flakes and stir with a wooden spoon over heat to dislodge the browned vegetable sugars in the pan.
  3. Pour the vinegar mixture over each of the 5 vegetables.
  4. Serve warm or at room temperature.

Nutrition Facts

Calories176kcal
Protein10.96%
Fat31.37%
Carbs57.67%

Properties

Glycemic Index
28.14
Glycemic Load
8.48
Inflammation Score
-9
Nutrition Score
22.465217424476%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.16mg
Luteolin
1.27mg
Kaempferol
6.09mg
Myricetin
0.08mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:175.91kcal
8.8%
Fat:6.3g
9.69%
Saturated Fat:0.96g
6%
Carbohydrates:26.04g
8.68%
Net Carbohydrates:18.22g
6.63%
Sugar:16.85g
18.72%
Cholesterol:0mg
0%
Sodium:42.73mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.9%
Vitamin C:140.83mg
170.7%
Vitamin K:101.33µg
96.5%
Vitamin A:2315.37IU
46.31%
Manganese:0.69mg
34.42%
Fiber:7.83g
31.3%
Folate:117.58µg
29.4%
Vitamin B6:0.48mg
24.17%
Potassium:829.01mg
23.69%
Vitamin E:2.62mg
17.45%
Vitamin B2:0.25mg
14.91%
Magnesium:58.33mg
14.58%
Phosphorus:126.62mg
12.66%
Vitamin B1:0.17mg
11.35%
Iron:1.99mg
11.06%
Vitamin B3:2.14mg
10.72%
Vitamin B5:1.07mg
10.71%
Copper:0.2mg
10%
Calcium:78.37mg
7.84%
Zinc:0.88mg
5.9%
Selenium:2.61µg
3.73%