Spicy vegetable & quinoa one-pot

Vegetarian
Gluten Free
Very Healthy
Popular
Health score
79%
Spicy vegetable & quinoa one-pot
20 min.
4
464kcal

Suggestions


Are you looking for a delicious and nutritious meal that's quick to prepare? Look no further than our Spicy Vegetable & Quinoa One-Pot dish! This vibrant and satisfying recipe is perfect for any occasion, whether you're planning a cozy lunch or a hearty dinner. Packed with flavors from aromatic curry paste and wholesome ingredients, it delivers a delightful culinary experience straight from your kitchen.

This vegetarian and gluten-free dish not only caters to dietary needs but also emphasizes health. With a remarkable health score of 79, it’s a guilt-free indulgence that nourishes your body without compromising on flavor. Each serving is a wholesome mixture of protein, healthy fats, and carbohydrates, making it a balanced meal option for everyone.

The ease of preparation, taking just 20 minutes from start to finish, makes it an ideal recipe for busy weeknights. Simply simmer onions and curry paste, add in frozen mixed vegetables and rinsed quinoa, and finish with creamy milk for an irresistibly rich texture. By the end, you’ll have a colorful, warming one-pot meal bursting with flavor and goodness.

Don’t forget to serve it alongside warm naan bread to soak up all those delicious juices! Whether you’re a seasoned chef or a kitchen novice, this Spicy Vegetable & Quinoa One-Pot dish promises to impress and satisfy. Dive into this culinary adventure and treat yourself and your loved ones to a meal everyone will enjoy!

Ingredients

  •  onion sliced
  • tbsp curry paste 
  • milk 
  • 750 savory vegetable mixed frozen
  • 175 quinoa rinsed

Equipment

  • sauce pan
  • microwave

Directions

  1. Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time.
  2. Heat the milk in a jug in the microwave.
  3. Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning.
  4. Serve with warm naan bread.

Nutrition Facts

Calories464kcal
Protein17.85%
Fat24.4%
Carbs57.75%

Properties

Glycemic Index
27.5
Glycemic Load
13.12
Inflammation Score
-10
Nutrition Score
31.267826072548%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:463.95kcal
23.2%
Fat:13g
20.01%
Saturated Fat:5.76g
36.03%
Carbohydrates:69.25g
23.08%
Net Carbohydrates:57.67g
20.97%
Sugar:14.63g
16.26%
Cholesterol:30.94mg
10.31%
Sodium:189.66mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.41g
42.81%
Vitamin A:12308.11IU
246.16%
Manganese:1.39mg
69.64%
Phosphorus:578.95mg
57.89%
Fiber:11.59g
46.34%
Magnesium:164.88mg
41.22%
Calcium:411.9mg
41.19%
Vitamin B2:0.66mg
38.93%
Vitamin B1:0.54mg
36.22%
Folate:140.1µg
35.03%
Potassium:1070.71mg
30.59%
Vitamin B6:0.58mg
29.17%
Vitamin C:22.8mg
27.63%
Iron:4.23mg
23.48%
Vitamin B12:1.39µg
23.2%
Copper:0.45mg
22.29%
Zinc:3.3mg
22.03%
Vitamin D:2.84µg
18.91%
Vitamin B3:3.32mg
16.58%
Vitamin B5:1.64mg
16.39%
Selenium:9.51µg
13.58%
Vitamin E:1.2mg
8.01%