Spicy Vegetables With Penne Pasta

Vegetarian
Vegan
Dairy Free
Health score
26%
Spicy Vegetables With Penne Pasta
45 min.
6
345kcal

Suggestions


Are you ready to spice up your dinner routine? Our Spicy Vegetables With Penne Pasta is a vibrant and satisfying dish that bursts with flavors, perfect for anyone looking for a wholesome vegetarian or vegan meal. This delightful recipe brings together a medley of colorful vegetables and the spicy kick of hot-and-spicy pasta sauce, making it an exciting option for anyone who craves a little heat in their meals.

Each bite is packed with the savory goodness of fresh mushrooms, sweet onions, and bell peppers, balanced by the aromatic essence of garlic and fresh basil. With a preparation time of just 45 minutes, you can whip up this delectable dish in no time, serving up to six persons. It's an ideal side dish to complement your favorite protein or can be enjoyed on its own as a filling main course.

Not only is this dish dairy-free, but it's also economical and healthy, with a satisfying caloric count that won't weigh you down. The combination of dried tomatoes and hot pasta sauce adds a unique depth to the flavor, ensuring that each mouthful is a delightful culinary experience. So, roll up your sleeves and bring the vibrant taste of spicy vegetables into your kitchen with this irresistible penne pasta recipe!

Ingredients

  • 0.5 cup sun-dried olives dried
  • 0.5 cup basil fresh chopped
  • cup mushrooms fresh sliced
  •  garlic clove minced
  • medium size bell pepper green chopped
  • 26 ounce hot sauce 
  • tablespoons olive oil 
  • 12 ounces penne pasta uncooked
  • medium size bell pepper red chopped
  • 0.5 teaspoon salt 
  • medium size onion sweet chopped
  • 0.5 cup water boiling
  • small zucchini chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together dried tomatoes and 1/2 cup boiling water in a bowl; let stand 30 minutes.
  2. Drain, chop, and set aside.
  3. Prepare pasta according to package directions; drain and set aside.
  4. Saut onions and next 5 ingredients in hot olive oil in a large skillet over medium-high heat 6 to 8 minutes or until vegetables are tender. Stir in chopped tomatoes.
  5. Stir in pasta sauce, and bring to a boil. Reduce heat to medium; stir in basil and salt, and simmer, stirring occasionally, 5 minutes.
  6. Serve over hot cooked pasta.
  7. Note: For testing purposes only, we used Newman's Own Fra Diavolo Sauce for hot-and-spicy pasta sauce.

Nutrition Facts

Calories345kcal
Protein13.14%
Fat16.81%
Carbs70.05%

Properties

Glycemic Index
43.5
Glycemic Load
18.87
Inflammation Score
-9
Nutrition Score
22.791304269563%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Luteolin
1.07mg
Kaempferol
1.28mg
Myricetin
1.27mg
Quercetin
16.78mg

Nutrients percent of daily need

Calories:345.36kcal
17.27%
Fat:6.63g
10.2%
Saturated Fat:0.97g
6.06%
Carbohydrates:62.18g
20.73%
Net Carbohydrates:56.51g
20.55%
Sugar:14.67g
16.3%
Cholesterol:0mg
0%
Sodium:3469.36mg
150.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.32%
Vitamin C:150.16mg
182.01%
Selenium:38.62µg
55.18%
Manganese:1mg
49.85%
Vitamin B6:0.65mg
32.28%
Potassium:989.15mg
28.26%
Copper:0.49mg
24.62%
Vitamin A:1158.86IU
23.18%
Fiber:5.66g
22.65%
Phosphorus:223.58mg
22.36%
Vitamin K:22.53µg
21.46%
Magnesium:78.52mg
19.63%
Vitamin B2:0.33mg
19.29%
Folate:73.84µg
18.46%
Vitamin B3:3.32mg
16.61%
Iron:2.93mg
16.3%
Vitamin B1:0.24mg
16.28%
Vitamin B5:1.09mg
10.91%
Zinc:1.58mg
10.5%
Vitamin E:1.36mg
9.05%
Calcium:70.14mg
7.01%
Source:My Recipes