Spicy Vegetarian Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Spicy Vegetarian Chili
130 min.
8
222kcal

Suggestions

Ingredients

  • 30 ounce pinto beans drained and rinsed canned
  • 28 ounce canned tomatoes whole crushed canned
  • medium carrots finely chopped
  • 0.5 head cauliflower 
  • tablespoons chili powder 
  • 0.5  to 1 chipotle chile pepper in adobo sauce chopped
  • 0.5 cup hot-brewed coffee brewed
  •  corn tortillas 
  • 0.5 cup cilantro leaves fresh finely chopped for topping
  • cloves garlic finely chopped
  • teaspoons ground coriander 
  • tablespoon ground cumin 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • large onion chopped
  • teaspoons oregano dried
  • large bell peppers green red chopped (1 , 1 )
  • tablespoon tomato paste 
  • tablespoons cocoa powder unsweetened

Equipment

  • bowl
  • sauce pan
  • ladle
  • dutch oven
  • box grater

Directions

  1. Heat the olive oil in a large saucepan or Dutch oven over medium-high heat.
  2. Add the onion, bell peppers, carrots and 1/2 teaspoon salt; cook, stirring frequently, until the carrots begin to soften, about 8 minutes.
  3. Add the garlic and cook 2 more minutes.
  4. Add the chili powder, cumin, coriander, oregano, chipotle, tomato paste and tortillas and cook, stirring, until the tomato paste is brick red, about 4 minutes (add a splash of water if the mixture begins to stick).
  5. Add the coffee and simmer until almost completely reduced, about 30 seconds. Stir in the tomatoes, cocoa powder, beans and 2 1/2 cups water and bring to a simmer over low heat. Cook, stirring occasionally, until the chili thickens slightly, about 1 hour, 30 minutes.
  6. Meanwhile, trim the large stems off the cauliflower and coarsely grate the florets on a box grater. About 10 minutes before the chili is done cooking, stir in the grated cauliflower. Cook 10 minutes, then remove from the heat. Stir in the chopped cilantro and season with salt.
  7. Add some water if the chili is too thick. Ladle into bowls and add toppings.
  8. Photograph by Con Poulos

Nutrition Facts

Calories222kcal
Protein15.67%
Fat21.13%
Carbs63.2%

Properties

Glycemic Index
45.79
Glycemic Load
10.29
Inflammation Score
-10
Nutrition Score
25.219130516052%

Flavonoids

Catechin
0.81mg
Epigallocatechin
0.01mg
Epicatechin
2.46mg
Apigenin
0.02mg
Luteolin
2mg
Isorhamnetin
0.94mg
Kaempferol
0.34mg
Myricetin
0.06mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:221.85kcal
11.09%
Fat:5.73g
8.81%
Saturated Fat:0.97g
6.07%
Carbohydrates:38.53g
12.84%
Net Carbohydrates:26.68g
9.7%
Sugar:9.79g
10.88%
Cholesterol:0mg
0%
Sodium:709.55mg
30.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.8mg
2.93%
Protein:9.55g
19.1%
Vitamin A:5192.75IU
103.85%
Vitamin C:64.5mg
78.18%
Fiber:11.85g
47.4%
Manganese:0.91mg
45.68%
Vitamin K:31.03µg
29.55%
Potassium:1021.4mg
29.18%
Vitamin B6:0.56mg
28.02%
Iron:4.93mg
27.36%
Vitamin E:4.08mg
27.2%
Copper:0.53mg
26.56%
Magnesium:92.28mg
23.07%
Phosphorus:218.15mg
21.82%
Folate:74.96µg
18.74%
Vitamin B1:0.22mg
14.97%
Calcium:148.76mg
14.88%
Vitamin B3:2.78mg
13.9%
Vitamin B2:0.18mg
10.61%
Zinc:1.52mg
10.13%
Vitamin B5:0.89mg
8.87%
Selenium:2.74µg
3.92%