Spicy Veggie Cabbage Soup

Gluten Free
Health score
12%
Spicy Veggie Cabbage Soup
70 min.
12
181kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14 ounce canned tomatoes crushed canned
  • large carrots sliced
  • stalks celery sliced
  • quarts chicken broth 
  • 8.5 ounce coleslaw mix 
  • cloves garlic crushed
  • 12 servings salt and ground pepper black to taste
  • 0.5 cup heavy whipping cream to taste
  • ounce sausage italian hot
  • 0.5 large onion diced
  • large potatoes diced

Equipment

  • pot

Directions

  1. Heat a stock pot over medium heat. Crumble sausage into the pot; cook and stir until completely browned, 5 to 7 minutes.
  2. Pour chicken broth into the pot; add tomatoes, coleslaw mix, celery, potatoes, carrots, onion, garlic, bay leaves, salt, and pepper. Bring the liquid to a boil, reduce heat to medium low, and simmer until vegetables are tender, 45 minutes to 1 hour. Stir cream into individual servings.

Nutrition Facts

Calories181kcal
Protein13.55%
Fat48.52%
Carbs37.93%

Properties

Glycemic Index
30.13
Glycemic Load
9.48
Inflammation Score
-9
Nutrition Score
12.048260906468%

Flavonoids

Apigenin
0.3mg
Luteolin
0.14mg
Isorhamnetin
0.31mg
Kaempferol
0.62mg
Myricetin
0.01mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:181.43kcal
9.07%
Fat:10.06g
15.48%
Saturated Fat:4.48g
28%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:14.57g
5.3%
Sugar:4.52g
5.02%
Cholesterol:28.72mg
9.57%
Sodium:793.6mg
34.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.64%
Vitamin A:2292.83IU
45.86%
Vitamin C:24.59mg
29.81%
Vitamin K:23.21µg
22.11%
Vitamin B6:0.35mg
17.72%
Manganese:0.33mg
16.45%
Vitamin B1:0.24mg
16.18%
Potassium:552.58mg
15.79%
Fiber:3.13g
12.51%
Vitamin B2:0.2mg
11.97%
Vitamin B3:2.23mg
11.14%
Phosphorus:99.12mg
9.91%
Copper:0.18mg
9.24%
Selenium:6.22µg
8.88%
Iron:1.45mg
8.03%
Folate:31.83µg
7.96%
Magnesium:31.58mg
7.89%
Zinc:0.84mg
5.58%
Calcium:53.87mg
5.39%
Vitamin B5:0.52mg
5.22%
Vitamin E:0.71mg
4.75%
Vitamin B12:0.22µg
3.66%
Vitamin D:0.16µg
1.06%
Source:Allrecipes