Spicy Vietnamese Beef and Noodle Soup

Dairy Free
Health score
12%
Spicy Vietnamese Beef and Noodle Soup
45 min.
6
1029kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the vibrant streets of Vietnam! Our Spicy Vietnamese Beef and Noodle Soup is a delightful fusion of rich flavors and aromatic spices, perfect for those who crave a hearty yet refreshing meal. This dairy-free dish is not only satisfying but also packed with nutrients, making it an ideal choice for lunch or dinner.

Imagine tender oxtails simmered to perfection, releasing their savory essence into a fragrant broth infused with lemongrass, ginger, and a medley of fresh herbs. Each bowl is a celebration of textures and tastes, featuring chewy udon noodles, crisp bean sprouts, and a kick of heat from serrano chilies. The addition of star anise adds a unique depth, while the vibrant lime wedges and fresh herbs elevate the dish to new heights.

Ready in just 45 minutes, this recipe serves six, making it perfect for family gatherings or cozy dinners with friends. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge guilt-free. So, roll up your sleeves and get ready to impress your loved ones with this deliciously spicy Vietnamese beef and noodle soup that’s sure to become a favorite in your home!

Ingredients

  • cups bean sprouts 
  • tablespoon peppercorns black
  • cups beef broth canned ( four)
  • large carrots peeled chopped
  • tablespoons cilantro leaves chopped
  • tablespoons fish sauce (nam pla)
  • servings fish sauce (nam pla)
  • tablespoons basil fresh chopped
  • 0.7 cup ginger fresh peeled chopped
  • tablespoons mint leaves fresh chopped
  •  garlic clove chopped
  •  spring onion thinly sliced
  • stalks lemon grass chopped
  • servings lime wedges 
  • large onion chopped
  • tablespoon sesame oil 
  • 3.3 pounds oxtail dry
  • tablespoons vegetable oil; peanut oil preferred 
  •  radishes thinly sliced
  •  serrano chiles thinly sliced
  •  star anise whole (star-shaped
  • 12 ounce udon noodles fresh refrigerated ( Japanese wheat noodles)
  • 12 cups water 

Equipment

  • bowl
  • ladle
  • pot
  • tongs

Directions

  1. Heat peanut oil in heavy large pot over medium-high heat.
  2. Sprinkle oxtails with salt and pepper.
  3. Add oxtails to pot and brown on all sides, about 20 minutes.
  4. Transfer oxtails to large bowl.
  5. Add onions and next 6 ingredients to same pot. Saut until vegetables are tender, about 8 minutes. Return oxtails to pot.
  6. Add 12 cups water, beef broth and 3 tablespoons fish sauce. Cover and simmer gently until oxtails are very tender, about 3 hours.
  7. Using tongs, transfer oxtails to large bowl. Strain broth into another large pot; discard solids.
  8. Remove meat from oxtails; discard bones.
  9. Add meat to broth.
  10. Refrigerate overnight. Spoon solid fat off top of soup. Cook noodles in large pot of boiling salted water until tender.
  11. Drain; rinse under cold water. Return to same pot. Toss noodles with sesame oil.
  12. Bring soup to boil. Divide noodles, sprouts and next 6 ingredients among 6 bowls. Ladle soup into bowls.
  13. Serve with lime wedges and additional fish sauce.
  14. *Available at Asian markets and some supermarkets nationwide.

Nutrition Facts

Calories1029kcal
Protein35.44%
Fat42.85%
Carbs21.71%

Properties

Glycemic Index
68.53
Glycemic Load
22.54
Inflammation Score
-9
Nutrition Score
19.868695777395%

Flavonoids

Pelargonidin
2.53mg
Eriodictyol
1.55mg
Hesperetin
0.94mg
Naringenin
0.03mg
Apigenin
0.27mg
Luteolin
0.82mg
Isorhamnetin
2.51mg
Kaempferol
0.68mg
Myricetin
0.08mg
Quercetin
12.03mg

Nutrients percent of daily need

Calories:1028.73kcal
51.44%
Fat:49.3g
75.85%
Saturated Fat:15.74g
98.38%
Carbohydrates:56.22g
18.74%
Net Carbohydrates:49.2g
17.89%
Sugar:11.03g
12.26%
Cholesterol:270.27mg
90.09%
Sodium:3028.81mg
131.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.74g
183.48%
Iron:12.74mg
70.76%
Manganese:1.06mg
52.99%
Vitamin A:2494.31IU
49.89%
Vitamin K:48.78µg
46.46%
Fiber:7.02g
28.08%
Vitamin C:19.78mg
23.98%
Folate:75.95µg
18.99%
Vitamin B3:3.45mg
17.25%
Potassium:603.43mg
17.24%
Magnesium:68.44mg
17.11%
Copper:0.32mg
15.96%
Calcium:158.88mg
15.89%
Vitamin B6:0.31mg
15.68%
Vitamin E:2.15mg
14.36%
Phosphorus:119.47mg
11.95%
Vitamin B2:0.2mg
11.81%
Vitamin B1:0.12mg
7.67%
Selenium:4.38µg
6.26%
Zinc:0.85mg
5.7%
Vitamin B5:0.49mg
4.88%
Vitamin B12:0.24µg
4.07%
Source:Epicurious