Spicy Vietnamese Beef and Noodle Soup

Dairy Free
Health score
12%
Spicy Vietnamese Beef and Noodle Soup
45 min.
6
1029kcal

Suggestions


If you're craving a deliciously hearty and flavorful dish, this Spicy Vietnamese Beef and Noodle Soup is sure to hit the spot! Packed with tender, meaty oxtails, aromatic spices, and a fresh mix of herbs, this soup brings a rich, complex taste that will leave you wanting more. The combination of beef broth, ginger, lemongrass, and a touch of fish sauce creates a deeply savory broth that pairs perfectly with the soft, chewy noodles and vibrant toppings. This dish not only warms the soul but also excites the taste buds with a delightful balance of heat from serrano chilies and the refreshing crunch of fresh vegetables.

Whether you're preparing it for a cozy family dinner or hosting friends for a memorable meal, this spicy Vietnamese beef and noodle soup is a crowd-pleaser. Plus, it’s a fantastic dairy-free option, making it accessible to more dietary needs without compromising on flavor. The process might take a few hours, but the rich, comforting flavors are well worth the time spent. The deep broth, the tender beef, and the variety of fresh herbs come together in perfect harmony, making each spoonful a satisfying experience. Get ready to enjoy an unforgettable Vietnamese-inspired meal with this recipe that’s sure to become a new favorite in your culinary repertoire.

Ingredients

  • cups bean sprouts 
  • tablespoon peppercorns black
  • cups beef broth canned ( four)
  • large carrots peeled chopped
  • tablespoons cilantro leaves chopped
  • tablespoons fish sauce (nam pla)
  • servings fish sauce (nam pla)
  • tablespoons basil fresh chopped
  • 0.7 cup ginger fresh peeled chopped
  • tablespoons mint leaves fresh chopped
  •  garlic clove chopped
  •  spring onion thinly sliced
  • stalks lemon grass chopped
  • servings lime wedges 
  • large onion chopped
  • tablespoon sesame oil 
  • 3.3 pounds oxtail dry
  • tablespoons vegetable oil; peanut oil preferred 
  •  radishes thinly sliced
  •  serrano chiles thinly sliced
  •  star anise whole (star-shaped
  • 12 ounce udon noodles fresh refrigerated ( Japanese wheat noodles)
  • 12 cups water 

Equipment

  • bowl
  • ladle
  • pot
  • tongs

Directions

  1. Heat peanut oil in heavy large pot over medium-high heat.
  2. Sprinkle oxtails with salt and pepper.
  3. Add oxtails to pot and brown on all sides, about 20 minutes.
  4. Transfer oxtails to large bowl.
  5. Add onions and next 6 ingredients to same pot. Sauté until vegetables are tender, about 8 minutes. Return oxtails to pot.
  6. Add 12 cups water, beef broth and 3 tablespoons fish sauce. Cover and simmer gently until oxtails are very tender, about 3 hours.
  7. Using tongs, transfer oxtails to large bowl. Strain broth into another large pot; discard solids.
  8. Remove meat from oxtails; discard bones.
  9. Add meat to broth.
  10. Refrigerate overnight. Spoon solid fat off top of soup. Cook noodles in large pot of boiling salted water until tender.
  11. Drain; rinse under cold water. Return to same pot. Toss noodles with sesame oil.
  12. Bring soup to boil. Divide noodles, sprouts and next 6 ingredients among 6 bowls. Ladle soup into bowls.
  13. Serve with lime wedges and additional fish sauce.
  14. *Available at Asian markets and some supermarkets nationwide.

Nutrition Facts

Calories1029kcal
Protein35.44%
Fat42.85%
Carbs21.71%

Properties

Glycemic Index
68.53
Glycemic Load
22.54
Inflammation Score
-9
Nutrition Score
19.868695777395%

Flavonoids

Pelargonidin
2.53mg
Eriodictyol
1.55mg
Hesperetin
0.94mg
Naringenin
0.03mg
Apigenin
0.27mg
Luteolin
0.82mg
Isorhamnetin
2.51mg
Kaempferol
0.68mg
Myricetin
0.08mg
Quercetin
12.03mg

Nutrients percent of daily need

Calories:1028.73kcal
51.44%
Fat:49.3g
75.85%
Saturated Fat:15.74g
98.38%
Carbohydrates:56.22g
18.74%
Net Carbohydrates:49.2g
17.89%
Sugar:11.03g
12.26%
Cholesterol:270.27mg
90.09%
Sodium:3028.81mg
131.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.74g
183.48%
Iron:12.74mg
70.76%
Manganese:1.06mg
52.99%
Vitamin A:2494.31IU
49.89%
Vitamin K:48.78µg
46.46%
Fiber:7.02g
28.08%
Vitamin C:19.78mg
23.98%
Folate:75.95µg
18.99%
Vitamin B3:3.45mg
17.25%
Potassium:603.43mg
17.24%
Magnesium:68.44mg
17.11%
Copper:0.32mg
15.96%
Calcium:158.88mg
15.89%
Vitamin B6:0.31mg
15.68%
Vitamin E:2.15mg
14.36%
Phosphorus:119.47mg
11.95%
Vitamin B2:0.2mg
11.81%
Vitamin B1:0.12mg
7.67%
Selenium:4.38µg
6.26%
Zinc:0.85mg
5.7%
Vitamin B5:0.49mg
4.88%
Vitamin B12:0.24µg
4.07%
Source:Epicurious