Spicy Warm Pineapple Watermelon Salad

Vegetarian
Gluten Free
Health score
6%
Spicy Warm Pineapple Watermelon Salad
25 min.
6
132kcal

Suggestions

Ingredients

  • servings mint leaves fresh chopped for serving
  • cloves garlic chopped
  • servings goat cheese crumbled for serving
  • cups pineapple diced
  •  onion diced red
  • 0.5 cup rice wine vinegar 
  • servings salt 
  • tablespoon sugar 
  • 0.5 cup watermelon chunks 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Saute the onion and garlic together over low heat, in a medium saucepan, being careful not to burn the garlic.
  2. Add the sugar and let it dissolve until almost caramelized. Stir in the pineapple, watermelon, and vinegar and allow to cook until the fruit is coated with the liquid in the pan, about 2 to 3 minutes. Season with salt, to taste, and serve with chopped mint and goat cheese.

Nutrition Facts

Calories132kcal
Protein18.81%
Fat43.59%
Carbs37.6%

Properties

Glycemic Index
51.74
Glycemic Load
6.37
Inflammation Score
-5
Nutrition Score
7.186956550764%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.19mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:132.29kcal
6.61%
Fat:6.45g
9.92%
Saturated Fat:4.39g
27.44%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:11.28g
4.1%
Sugar:9.27g
10.3%
Cholesterol:13.8mg
4.6%
Sodium:306.61mg
13.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.53%
Vitamin C:29.46mg
35.71%
Manganese:0.62mg
30.87%
Copper:0.3mg
15.1%
Vitamin B6:0.18mg
9.21%
Phosphorus:91.79mg
9.18%
Vitamin A:456.86IU
9.14%
Vitamin B2:0.14mg
8.46%
Calcium:60.81mg
6.08%
Vitamin B1:0.08mg
5.39%
Fiber:1.24g
4.98%
Iron:0.88mg
4.91%
Folate:18.55µg
4.64%
Magnesium:15.89mg
3.97%
Vitamin B5:0.38mg
3.84%
Potassium:120.91mg
3.45%
Zinc:0.42mg
2.78%
Vitamin B3:0.48mg
2.38%
Selenium:1.37µg
1.96%