Spicy White Chili with Chicken

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Spicy White Chili with Chicken
90 min.
6
498kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned
  • 31 ounce cannellini beans drained and rinsed canned
  •  chicken breast halves cubed cooked
  • cups chicken broth 
  • cup corn kernels 
  • tablespoons cornstarch 
  • tablespoons cilantro leaves fresh minced
  • cloves garlic minced
  • ounce chiles diced green canned
  • teaspoons ground cumin 
  • teaspoon ground pepper black
  •  jalapeno seeded chopped
  • tablespoon juice of lime 
  • tablespoon olive oil 
  •  onion chopped
  • 0.3 cup water cold

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Heat olive oil in a large saucepan over medium heat; cook and stir onion, jalapeno, and garlic until onion is tender, about 5 minutes.
  2. Add chicken broth, Great Northern beans, garbanzo beans, corn, green chiles, cilantro, lime juice, cumin, and black pepper; bring to a boil. Reduce heat to medium-low and stir chicken into broth. Cover and simmer chili for 45 minutes, stirring occasionally.
  3. Whisk cornstarch and water together in a bowl; stir into chili and bring to a boil. Cook and stir until chili is thickened, about 5 minutes.

Nutrition Facts

Calories498kcal
Protein41.71%
Fat16.77%
Carbs41.52%

Properties

Glycemic Index
33.06
Glycemic Load
3.2
Inflammation Score
-7
Nutrition Score
29.959565660228%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:498.23kcal
24.91%
Fat:9.33g
14.35%
Saturated Fat:1.92g
12.02%
Carbohydrates:51.99g
17.33%
Net Carbohydrates:39.98g
14.54%
Sugar:2.84g
3.15%
Cholesterol:100.6mg
33.53%
Sodium:1059.45mg
46.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.21g
104.42%
Vitamin B3:17.42mg
87.08%
Manganese:1.42mg
70.91%
Vitamin B6:1.28mg
64.18%
Selenium:40.4µg
57.72%
Phosphorus:552.65mg
55.27%
Fiber:12.01g
48.02%
Folate:173.54µg
43.38%
Magnesium:139.51mg
34.88%
Iron:5.56mg
30.9%
Potassium:1070.02mg
30.57%
Vitamin B1:0.38mg
25.09%
Vitamin C:19.15mg
23.22%
Copper:0.46mg
22.92%
Vitamin B2:0.37mg
21.62%
Zinc:2.91mg
19.38%
Vitamin B5:1.91mg
19.12%
Calcium:154.34mg
15.43%
Vitamin B12:0.42µg
7.02%
Vitamin E:0.86mg
5.71%
Vitamin K:3.29µg
3.13%
Vitamin A:138.01IU
2.76%
Source:Allrecipes