Spicy White Chili with Chicken

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Spicy White Chili with Chicken
90 min.
6
498kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s not only delicious but also incredibly healthy? Look no further than this Spicy White Chili with Chicken! Perfect for lunch or dinner, this gluten-free and dairy-free recipe is packed with flavor and nutrition, making it an ideal choice for anyone looking to enjoy a hearty meal without the guilt.

Imagine tender chunks of chicken swimming in a rich, savory broth, complemented by the creaminess of Great Northern and garbanzo beans. The addition of corn and zesty green chiles brings a delightful sweetness and a kick of heat that will tantalize your taste buds. With a health score of 70, this chili is not just a feast for the senses; it’s also a wholesome option that fits seamlessly into a balanced diet.

In just 90 minutes, you can whip up a pot of this comforting chili that serves six, making it perfect for family gatherings or meal prep for the week ahead. Each serving is around 498 calories, with a fantastic balance of protein, healthy fats, and carbohydrates. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of Spicy White Chili that will warm your heart and satisfy your cravings!

Ingredients

  • 15 ounce garbanzo beans drained canned
  • 31 ounce cannellini beans drained and rinsed canned
  •  chicken breast halves cubed cooked
  • cups chicken broth 
  • cup corn kernels 
  • tablespoons cornstarch 
  • tablespoons cilantro leaves fresh minced
  • cloves garlic minced
  • ounce chiles diced green canned
  • teaspoons ground cumin 
  • teaspoon ground pepper black
  • tablespoon juice of lime 
  • tablespoon olive oil 
  •  onion chopped
  • 0.3 cup water cold

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Heat olive oil in a large saucepan over medium heat; cook and stir onion, jalapeno, and garlic until onion is tender, about 5 minutes.
  2. Add chicken broth, Great Northern beans, garbanzo beans, corn, green chiles, cilantro, lime juice, cumin, and black pepper; bring to a boil. Reduce heat to medium-low and stir chicken into broth. Cover and simmer chili for 45 minutes, stirring occasionally.
  3. Whisk cornstarch and water together in a bowl; stir into chili and bring to a boil. Cook and stir until chili is thickened, about 5 minutes.

Nutrition Facts

Calories498kcal
Protein41.75%
Fat16.78%
Carbs41.47%

Properties

Glycemic Index
27.72
Glycemic Load
3.17
Inflammation Score
-7
Nutrition Score
29.669565459956%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:497.55kcal
24.88%
Fat:9.32g
14.34%
Saturated Fat:1.92g
12.01%
Carbohydrates:51.83g
17.28%
Net Carbohydrates:39.9g
14.51%
Sugar:2.74g
3.04%
Cholesterol:100.6mg
33.53%
Sodium:1059.38mg
46.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.19g
104.38%
Vitamin B3:17.39mg
86.93%
Manganese:1.42mg
70.8%
Vitamin B6:1.27mg
63.7%
Selenium:40.39µg
57.71%
Phosphorus:552.05mg
55.2%
Fiber:11.94g
47.76%
Folate:172.91µg
43.23%
Magnesium:139.16mg
34.79%
Iron:5.56mg
30.87%
Potassium:1064.23mg
30.41%
Vitamin B1:0.38mg
25.03%
Copper:0.46mg
22.86%
Vitamin B2:0.37mg
21.52%
Vitamin C:16.39mg
19.86%
Zinc:2.9mg
19.36%
Vitamin B5:1.9mg
19.05%
Calcium:154.06mg
15.41%
Vitamin B12:0.42µg
7.02%
Vitamin E:0.77mg
5.15%
Vitamin K:2.86µg
2.72%
Vitamin A:112.86IU
2.26%
Source:Allrecipes