Spicy Winter's Stew/Soup

Dairy Free
Health score
36%
Spicy Winter's Stew/Soup
75 min.
4
615kcal

Suggestions

Ingredients

  • lb beef 
  • 10.5 ounce beef broth undiluted canned (I used Campbell's condensed, )
  • ounce tomato sauce canned
  •  carrots 
  • 0.3 teaspoon ground pepper (depends on how spicy you want it)
  • 0.5 teaspoon cumin 
  • cups extra wide egg noodles 
  • 0.8 cup flour 
  • 0.3 teaspoon garlic powder 
  • small bell pepper green for the right flavor in this soup (a must )
  • 0.5 teaspoon pepper black
  • tablespoons olive oil 
  • 0.5 medium onion cut into 1/2 inch pieces
  • 0.5 teaspoon oregano 
  • teaspoon paprika 
  • 0.3 cup parsley finely chopped
  •  parsnips 
  • teaspoon salt 
  • servings salt and pepper 
  • 14.5 ounce tomatoes 
  • 0.3 teaspoon turmeric 
  •  turnip 
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Coat the beef in flour, salt, & pepper.
  2. Heat the oil in a large pot. Brown the beef in the oil.Dump the petite tomatoes, tomato sauce, & beef broth into the pot with the beef.
  3. Add the parsley, Worcetershire sauce & all the spices into the sauce. Simmer on medium heat for 15 minutes.
  4. Add the vegetables to the sauce & simmer the soup on low heat for 30-40 minutes.Before the vegetables are completely done add the noodles into the pan & water (enough to cover the noodles). Cook for additional 10 minutes or until the noodles are fully cooked.
  5. Serve with warm bread & butter. Yum!

Nutrition Facts

Calories615kcal
Protein18.54%
Fat46.21%
Carbs35.25%

Properties

Glycemic Index
135.46
Glycemic Load
25.73
Inflammation Score
-10
Nutrition Score
37.021304405254%

Flavonoids

Naringenin
0.7mg
Apigenin
8.09mg
Luteolin
0.96mg
Isorhamnetin
0.69mg
Kaempferol
0.32mg
Myricetin
0.71mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:614.53kcal
30.73%
Fat:31.76g
48.86%
Saturated Fat:10.15g
63.41%
Carbohydrates:54.52g
18.17%
Net Carbohydrates:46.75g
17%
Sugar:11.18g
12.42%
Cholesterol:96.47mg
32.16%
Sodium:1517.26mg
65.97%
Alcohol:0g
100%
Protein:28.68g
57.36%
Vitamin A:6903.73IU
138.07%
Vitamin K:94.36µg
89.87%
Vitamin C:54.43mg
65.98%
Selenium:41.95µg
59.94%
Manganese:0.94mg
47.17%
Vitamin B3:9.3mg
46.5%
Vitamin B12:2.53µg
42.23%
Zinc:6.12mg
40.8%
Vitamin B6:0.75mg
37.61%
Phosphorus:363.81mg
36.38%
Potassium:1268.63mg
36.25%
Iron:6.06mg
33.69%
Folate:126.35µg
31.59%
Fiber:7.76g
31.06%
Vitamin B1:0.41mg
27.59%
Vitamin E:4.06mg
27.09%
Vitamin B2:0.45mg
26.32%
Copper:0.44mg
21.77%
Magnesium:85.34mg
21.34%
Vitamin B5:1.57mg
15.73%
Calcium:114.39mg
11.44%
Vitamin D:0.17µg
1.14%
Source:Food.com