Spicy Winter's Stew/Soup

Dairy Free
Health score
36%
Spicy Winter's Stew/Soup
75 min.
4
615kcal

Suggestions

This Spicy Winter Stew/Soup is the perfect comfort food for those chilly winter days. It's hearty, flavorful, and will warm you up from the inside out. The best part? It's a breeze to make and is perfect for meal prep, so you can enjoy it throughout the week.

This stew is packed with tender beef, a variety of veggies, and just the right amount of spice. The beef is coated in a mixture of flour, salt, and pepper, then browned to perfection before being simmered in a rich broth made with tomato sauce and beef broth. The secret to its incredible flavor lies in the spices—a generous blend of parsley, Worcestershire sauce, cumin, paprika, oregano, garlic powder, and a hint of turmeric. The result is a stew that's not only delicious but also incredibly aromatic.

The vegetables in this stew include classic comfort food favorites like carrots, parsnips, turnips, and bell peppers. These veggies add a wonderful texture and a boost of nutrients to the dish. The extra-wide egg noodles give the stew a heartiness that will satisfy even the biggest appetites. Serve it with warm, buttery bread on the side for the ultimate winter meal.

Whether you're looking for a cozy dinner option or a make-ahead lunch, this Spicy Winter Stew/Soup is sure to hit the spot. It's a dish that will leave you feeling satisfied and nourished, and it might just become your new go-to recipe during the colder months.

Ingredients

  • lb beef 
  • 10.5 ounce beef broth undiluted canned (I used Campbell's condensed, )
  • ounce tomato sauce canned
  •  carrots 
  • 0.3 teaspoon ground pepper (depends on how spicy you want it)
  • 0.5 teaspoon cumin 
  • cups extra wide egg noodles 
  • 0.8 cup flour 
  • 0.3 teaspoon garlic powder 
  • small bell pepper green for the right flavor in this soup (a must )
  • 0.5 teaspoon pepper black
  • tablespoons olive oil 
  • 0.5 medium onion cut into 1/2 inch pieces
  • 0.5 teaspoon oregano 
  • teaspoon paprika 
  • 0.3 cup parsley finely chopped
  •  parsnips 
  • teaspoon salt 
  • servings salt and pepper 
  • 14.5 ounce tomatoes 
  • 0.3 teaspoon turmeric 
  •  turnip 
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Coat the beef in flour, salt, & pepper.
  2. Heat the oil in a large pot. Brown the beef in the oil.Dump the petite tomatoes, tomato sauce, & beef broth into the pot with the beef.
  3. Add the parsley, Worcetershire sauce & all the spices into the sauce. Simmer on medium heat for 15 minutes.
  4. Add the vegetables to the sauce & simmer the soup on low heat for 30-40 minutes.Before the vegetables are completely done add the noodles into the pan & water (enough to cover the noodles). Cook for additional 10 minutes or until the noodles are fully cooked.
  5. Serve with warm bread & butter. Yum!

Nutrition Facts

Calories615kcal
Protein18.54%
Fat46.21%
Carbs35.25%

Properties

Glycemic Index
135.46
Glycemic Load
25.73
Inflammation Score
-10
Nutrition Score
37.021304405254%

Flavonoids

Naringenin
0.7mg
Apigenin
8.09mg
Luteolin
0.96mg
Isorhamnetin
0.69mg
Kaempferol
0.32mg
Myricetin
0.71mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:614.53kcal
30.73%
Fat:31.76g
48.86%
Saturated Fat:10.15g
63.41%
Carbohydrates:54.52g
18.17%
Net Carbohydrates:46.75g
17%
Sugar:11.18g
12.42%
Cholesterol:96.47mg
32.16%
Sodium:1517.26mg
65.97%
Alcohol:0g
100%
Protein:28.68g
57.36%
Vitamin A:6903.73IU
138.07%
Vitamin K:94.36µg
89.87%
Vitamin C:54.43mg
65.98%
Selenium:41.95µg
59.94%
Manganese:0.94mg
47.17%
Vitamin B3:9.3mg
46.5%
Vitamin B12:2.53µg
42.23%
Zinc:6.12mg
40.8%
Vitamin B6:0.75mg
37.61%
Phosphorus:363.81mg
36.38%
Potassium:1268.63mg
36.25%
Iron:6.06mg
33.69%
Folate:126.35µg
31.59%
Fiber:7.76g
31.06%
Vitamin B1:0.41mg
27.59%
Vitamin E:4.06mg
27.09%
Vitamin B2:0.45mg
26.32%
Copper:0.44mg
21.77%
Magnesium:85.34mg
21.34%
Vitamin B5:1.57mg
15.73%
Calcium:114.39mg
11.44%
Vitamin D:0.17µg
1.14%
Source:Food.com