Spiedini of Chicken and Zucchini with Almond Salsa Verde

Gluten Free
Dairy Free
Health score
30%
Spiedini of Chicken and Zucchini with Almond Salsa Verde
45 min.
6
197kcal

Suggestions

Ingredients

  • tablespoons almonds toasted chopped
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons capers chopped
  • tablespoon olive oil extravirgin
  • tablespoons chives fresh chopped
  • cup parsley fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.5 teaspoon oregano fresh chopped
  • 1.5 pounds chicken breasts boneless skinless cut into 1-inch pieces
  • small zucchini cut into 1-inch slices ( 1 1/4 pounds)

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak 12 (10-inch) wooden skewers in water 30 minutes to prevent burning.
  2. Prepare grill to medium-high heat.
  3. To prepare salsa, combine first 12 ingredients; set aside.
  4. To prepare spiedini, thread chicken and zucchini alternately onto each of 12 (10-inch) skewers. Coat spiedini with cooking spray; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  5. Place on grill rack; grill 6 minutes or until done, turning once.
  6. Serve with salsa.

Nutrition Facts

Calories197kcal
Protein53.8%
Fat33.81%
Carbs12.39%

Properties

Glycemic Index
35.67
Glycemic Load
0.57
Inflammation Score
-9
Nutrition Score
23.761304440706%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.12mg
Apigenin
21.55mg
Luteolin
0.19mg
Isorhamnetin
0.16mg
Kaempferol
5.52mg
Myricetin
1.49mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:197.27kcal
9.86%
Fat:7.46g
11.48%
Saturated Fat:1.22g
7.64%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:3.92g
1.43%
Sugar:3.42g
3.8%
Cholesterol:72.57mg
24.19%
Sodium:354.58mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.72g
53.44%
Vitamin K:174.93µg
166.6%
Vitamin B3:12.67mg
63.33%
Vitamin B6:1.07mg
53.5%
Selenium:36.82µg
52.6%
Vitamin C:40.08mg
48.58%
Phosphorus:307.66mg
30.77%
Potassium:825.66mg
23.59%
Vitamin A:1173.06IU
23.46%
Vitamin B5:1.93mg
19.33%
Manganese:0.35mg
17.54%
Magnesium:67.85mg
16.96%
Vitamin B2:0.28mg
16.61%
Folate:53.51µg
13.38%
Vitamin E:1.7mg
11.34%
Iron:1.81mg
10.04%
Vitamin B1:0.15mg
9.73%
Fiber:2.23g
8.94%
Zinc:1.28mg
8.55%
Copper:0.16mg
8.22%
Calcium:55.02mg
5.5%
Vitamin B12:0.23µg
3.78%
Source:My Recipes