Spiked Lemonade Sweet Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Spiked Lemonade Sweet Tea
45 min.
8
205kcal

Suggestions


Indulge in the refreshing and invigorating taste of our Spiked Lemonade Sweet Tea, a perfect beverage for any warm gathering or leisurely afternoon. This delightful drink combines the zesty brilliance of fresh lemons with the soothing qualities of sweet tea, creating a harmonious balance that tantalizes the taste buds. Infused with fragrant mint leaves and your choice of bourbon or spiced dark rum, this beverage is sure to elevate your spirits!

Crafted with simplicity and flavor in mind, this recipe caters to a variety of dietary preferences, making it an ideal choice for everyone at the table. It is vegetarian, vegan, gluten-free, and dairy-free, ensuring that no one has to miss out on this delectable treat. Plus, with a preparation time of just 45 minutes, you can whip up a batch for your next barbecue, picnic, or cozy get-together without breaking a sweat.

The Spiked Lemonade Sweet Tea is not just a drink; it’s a symbol of relaxation and joy, bringing friends and family together to share laughter and create delightful memories. Serve it over a bed of ice and garnish with fresh sugarcane and pineapple for a touch of tropical flair. So grab your favorite glass and get ready to sip on this irresistible concoction—your taste buds will thank you!

Ingredients

  • cup mint leaves fresh loosely packed
  • 12 oz lemonade concentrate frozen thawed canned
  • cup spiced rum dark
  • 0.5 cup sugar 
  •  ginger tea bags 
  • cups water 
  • cups water cold
  • slices frangelico fresh
  • slices frangelico fresh

Equipment

  • sauce pan

Directions

  1. Bring 3 cups water to a boil in a 2-qt. saucepan.
  2. Remove from heat, add tea bags, and stir in fresh mint. Cover and steep 10 minutes.
  3. Discard tea bags and mint. Stir in sugar until dissolved.
  4. Pour tea into a 3-qt. container, and stir in 4 cups cold water and lemonade concentrate. Stir in bourbon or spiced dark rum just before serving.
  5. Serve over ice.
  6. Garnish, if desired.

Nutrition Facts

Calories205kcal
Protein0.85%
Fat2.46%
Carbs96.69%

Properties

Glycemic Index
10.64
Glycemic Load
8.73
Inflammation Score
-3
Nutrition Score
1.7578260995772%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.71mg

Nutrients percent of daily need

Calories:204.71kcal
10.24%
Fat:0.39g
0.6%
Saturated Fat:0.02g
0.15%
Carbohydrates:34.51g
11.5%
Net Carbohydrates:33.93g
12.34%
Sugar:31.4g
34.89%
Cholesterol:0mg
0%
Sodium:15.5mg
0.67%
Alcohol:10.02g
100%
Alcohol %:4.25%
100%
Protein:0.3g
0.61%
Vitamin C:7.36mg
8.92%
Vitamin A:238.95IU
4.78%
Manganese:0.08mg
3.88%
Copper:0.06mg
3.22%
Magnesium:9.55mg
2.39%
Folate:9.39µg
2.35%
Fiber:0.58g
2.31%
Calcium:22.98mg
2.3%
Iron:0.34mg
1.9%
Potassium:63.47mg
1.81%
Vitamin B2:0.02mg
1.09%
Source:My Recipes