Spiked Lemonade Sweet Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Spiked Lemonade Sweet Tea
45 min.
8
205kcal

Suggestions

Ingredients

  • cup mint leaves fresh loosely packed
  • 12 oz lemonade concentrate frozen thawed canned
  • cup spiced rum dark
  • 0.5 cup sugar 
  •  family-size tea bags 
  • cups water 
  • cups water cold
  • slices garnishes: sugarcane fresh
  • slices garnishes: sugarcane fresh

Equipment

  • sauce pan

Directions

  1. Bring 3 cups water to a boil in a 2-qt. saucepan.
  2. Remove from heat, add tea bags, and stir in fresh mint. Cover and steep 10 minutes.
  3. Discard tea bags and mint. Stir in sugar until dissolved.
  4. Pour tea into a 3-qt. container, and stir in 4 cups cold water and lemonade concentrate. Stir in bourbon or spiced dark rum just before serving.
  5. Serve over ice.
  6. Garnish, if desired.

Nutrition Facts

Calories205kcal
Protein0.85%
Fat2.46%
Carbs96.69%

Properties

Glycemic Index
10.64
Glycemic Load
8.73
Inflammation Score
-3
Nutrition Score
1.7578260995772%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.71mg

Nutrients percent of daily need

Calories:204.71kcal
10.24%
Fat:0.39g
0.6%
Saturated Fat:0.02g
0.15%
Carbohydrates:34.51g
11.5%
Net Carbohydrates:33.93g
12.34%
Sugar:31.4g
34.89%
Cholesterol:0mg
0%
Sodium:15.5mg
0.67%
Alcohol:10.02g
100%
Alcohol %:4.25%
100%
Protein:0.3g
0.61%
Vitamin C:7.36mg
8.92%
Vitamin A:238.95IU
4.78%
Manganese:0.08mg
3.88%
Copper:0.06mg
3.22%
Magnesium:9.55mg
2.39%
Folate:9.39µg
2.35%
Fiber:0.58g
2.31%
Calcium:22.98mg
2.3%
Iron:0.34mg
1.9%
Potassium:63.47mg
1.81%
Vitamin B2:0.02mg
1.09%
Source:My Recipes