Spiked Sweet Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Spiked Sweet Tea
20 min.
2
2314kcal

Suggestions

Ingredients

  • 0.5 bunch mint leaves fresh
  • servings ice cubes 
  •  lemon zest 
  • cups sugar 
  • 1.5 ounces loose tea leaves black (or)
  • cups water divided

Equipment

  • sauce pan

Directions

  1. ounces your favorite whiskey or bourbon per serving (recommended: Maker's Mark)
  2. Combine sugar and 3 cups water in a non-reactive saucepan. Slowly heat until sugar melts.
  3. Remove from heat and cool.
  4. Infuse the black tea in 1 quart of just boiled water for 2 minutes. Strain tea into a pitcher and then add 1 quart of room temperature water.
  5. Combine the tea and the cooled simple syrup, mixing well. Refrigerate until cool.
  6. To serve, fill a 12-ounce glass with ice cubes, a pinch of zest, and a sprig of mint.
  7. Add 2 ounces whiskey or bourbon and fill to the top with the sweetened tea. Stir and serve. Repeat as needed.

Nutrition Facts

Calories2314kcal
Protein0.02%
Fat0.73%
Carbs99.25%

Properties

Glycemic Index
35.05
Glycemic Load
418.86
Inflammation Score
3
Nutrition Score
2.0465217469179%

Flavonoids

Catechin
0.32mg
Epigallocatechin
1.71mg
Epicatechin
0.45mg
Epicatechin 3-gallate
1.25mg
Epigallocatechin 3-gallate
1.99mg
Theaflavin
0.34mg
Thearubigins
17.29mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.3mg
Myricetin
0.1mg
Quercetin
0.47mg
Theaflavin-3,3'-digallate
0.37mg
Theaflavin-3'-gallate
0.32mg
Gallocatechin
0.27mg

Nutrients percent of daily need

Calories:2313.73kcal
115.69%
Fat:1.95g
3%
Saturated Fat:0.01g
0.03%
Carbohydrates:598.77g
199.59%
Net Carbohydrates:598.06g
217.48%
Sugar:599.05g
665.61%
Cholesterol:0mg
0%
Sodium:27.85mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.25mg
1.42%
Protein:0.13g
0.25%
Vitamin C:8.06mg
9.77%
Vitamin B2:0.12mg
7.32%
Copper:0.12mg
5.93%
Selenium:3.64µg
5.2%
Manganese:0.08mg
4.12%
Calcium:28.8mg
2.88%
Fiber:0.72g
2.86%
Iron:0.4mg
2.24%
Magnesium:6.45mg
1.61%