Spiked Watermelon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Spiked Watermelon Salad
45 min.
8
248kcal

Suggestions


Looking to add a refreshing twist to your summer gatherings? Look no further than our Spiked Watermelon Salad! This vibrant and delectable dish is not only a feast for the eyes, but it also tantalizes the taste buds with its perfect blend of juicy watermelon, tangy lemon, and a delightful kick from vodka and crème de cassis. Whether you’re hosting a backyard barbecue, a picnic in the park, or simply want a light and satisfying snack, this salad is the ideal companion.

One of the best things about this Spiked Watermelon Salad is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, so everyone can enjoy it without a second thought. The coolness of the watermelon paired with the refreshing notes of fresh mint creates an irresistible flavor profile that screams summer. Plus, with just 45 minutes of preparation, you’ll have plenty of time to enjoy the sun while this salad chills to perfection.

Imagine the joy on your guests' faces as they dig into this light and flavorful side dish that not only complements main courses but also serves as an exquisite starter or snack. With only 248 calories per serving, you can indulge guilt-free. So grab your ingredients, get your bowl ready, and let’s whip up a delightful Spiked Watermelon Salad that will be the star of your next gathering!

Ingredients

  • tablespoons creme de cassis 
  • 0.3 cup mint leaves fresh chopped
  • cup juice of lemon fresh
  • 0.7 cup sugar 
  • 0.5 cup vodka 
  • pound watermelon peeled cut into 1-inch pieces ( 16 cups)

Equipment

  • bowl
  • whisk

Directions

  1. Place watermelon in large bowl.
  2. Whisk fresh lemon juice and sugar in medium bowl until sugar dissolves.
  3. Whisk in vodka and crème de cassis. Season mixture to taste with salt.
  4. Pour mixture over watermelon. Cover and chill at least 1 hour and up to 2 hours.
  5. Sprinkle with chopped fresh mint and serve.

Nutrition Facts

Calories248kcal
Protein4.93%
Fat3.11%
Carbs91.96%

Properties

Glycemic Index
19.97
Glycemic Load
35.85
Inflammation Score
-9
Nutrition Score
10.442608659682%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
4.56mg
Naringenin
0.42mg
Apigenin
0.08mg
Luteolin
2.26mg
Kaempferol
2.04mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:248.24kcal
12.41%
Fat:0.82g
1.26%
Saturated Fat:0.09g
0.55%
Carbohydrates:54.64g
18.21%
Net Carbohydrates:52.62g
19.13%
Sugar:47g
52.22%
Cholesterol:0mg
0%
Sodium:6.92mg
0.3%
Alcohol:5.01g
100%
Alcohol %:1.2%
100%
Protein:2.93g
5.85%
Vitamin C:48.99mg
59.38%
Vitamin A:2642.51IU
52.85%
Potassium:548.03mg
15.66%
Magnesium:48.43mg
12.11%
Vitamin B6:0.22mg
11%
Vitamin B1:0.16mg
10.59%
Vitamin B5:1.05mg
10.47%
Copper:0.2mg
10.18%
Manganese:0.19mg
9.73%
Fiber:2.02g
8.07%
Iron:1.2mg
6.67%
Vitamin B2:0.11mg
6.34%
Phosphorus:54.11mg
5.41%
Folate:21.31µg
5.33%
Vitamin B3:0.86mg
4.3%
Calcium:37.72mg
3.77%
Zinc:0.49mg
3.29%
Selenium:1.94µg
2.78%
Vitamin E:0.27mg
1.82%
Source:Epicurious