Spiked Weekend Smoothie

Vegetarian
Gluten Free
Health score
11%
Spiked Weekend Smoothie
40 min.
4
173kcal

Suggestions

Ingredients

  • 1 cup ice cream frozen
  • 4 servings orange wedges for garnish
  • 0.8 cup orange juice freshly squeezed
  • 2 tablespoons orange liqueur 
  • 0.5 teaspoon orange zest 
  • 8 large strawberries frozen trimmed halved
  • 1 tablespoon sugar sweet

Equipment

  • blender

Directions

  1. In a blender, combine frozen strawberries, orange juice, and orange zest. Pulse to coarsely chop.
  2. Add orange liqueur, frozen yogurt, and sugar. Continue to blend until smooth and frothy. Divide between 4 small glasses and garnish with an orange wedge and serve.

Nutrition Facts

Calories173kcal
Protein7.07%
Fat12.86%
Carbs80.07%

Properties

Glycemic Index
51.15
Glycemic Load
9.38
Inflammation Score
-7
Nutrition Score
10.320434745887%

Flavonoids

Cyanidin
0.91mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
1.68mg
Epigallocatechin
0.42mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.08mg
Hesperetin
30.08mg
Naringenin
14.92mg
Luteolin
0.17mg
Kaempferol
0.39mg
Myricetin
0.18mg
Quercetin
1.12mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:172.64kcal
8.63%
Fat:2.41g
3.71%
Saturated Fat:1.27g
7.95%
Carbohydrates:33.78g
11.26%
Net Carbohydrates:30.42g
11.06%
Sugar:29.01g
32.23%
Cholesterol:0.72mg
0.24%
Sodium:32.96mg
1.43%
Alcohol:1.95g
100%
Alcohol %:1.04%
100%
Protein:2.98g
5.97%
Vitamin C:103.51mg
125.47%
Folate:56.15µg
14.04%
Fiber:3.36g
13.44%
Manganese:0.24mg
12.16%
Potassium:417.32mg
11.92%
Calcium:101.74mg
10.17%
Vitamin B1:0.15mg
9.8%
Vitamin B2:0.14mg
8.48%
Phosphorus:80.41mg
8.04%
Vitamin A:379.35IU
7.59%
Magnesium:26.45mg
6.61%
Vitamin B6:0.13mg
6.36%
Vitamin B5:0.61mg
6.14%
Copper:0.1mg
5.24%
Vitamin B3:0.76mg
3.82%
Iron:0.52mg
2.89%
Selenium:1.94µg
2.78%
Vitamin E:0.38mg
2.52%
Zinc:0.32mg
2.11%
Vitamin B12:0.1µg
1.74%
Vitamin K:1.34µg
1.28%